5 days 5 dinners
MONDAY
CHICKEN WITH TOMATOES AND OLIVES
This one-pot chicken sensation is so simple to make! see recipe, page 21
How our food works for you see page 82
NUTRITION INFO
PER SERVE 1590kJ, protein 42g, total fat 16g (sat. fat 4g), carbs 12g, fibre 8g, sodium 571mg
• Carb exchanges 1
• GI estimate low
• Gluten-free option
• Lower carb
TUESDAY
BAKED STUFFED ZUCCHINI
Turn a humble vegetable into the star of the weeknight dinner table. see recipe, page 21
NUTRITION INFO
PER SERVE 1550kJ, protein 19g, total fat 19g (sat. fat 6g), carbs 26g, fibre 11g, sodium 501mg
• Carb exchanges 1½
• GI estimate low
• Gluten-free option
• Lower carb
WEDNESDAY
SALMON WITH MANGO & AVOCADO SALAD
The sweetness of mango elevates this simple, summery salad. see recipe, page 22
NUTRITION INFO
PER SERVE 2290kJ, protein 38g, total fat 31g (sat. fat 8g), carbs 26g, fibre 8g, sodium 93mg
• Carb exchanges 1½
• GI estimate low
• Gluten free
• Lower carb
THURSDAY
POACHED COCONUT CHICKEN & PINEAPPLE SALAD
Chicken breast see recipe, page 22
