Diabetic Living Australia

FAMILY BARBECUE

CHEESE & GARLIC ROLLS

The crunchy cheese and garlic top always makes these a favourite.

see recipe, page 32

NUTRITION INFO

PER SERVE 577kJ, protein 5g, total fat 5g (sat. fat 2g), carbs 18g, fibre 1g, sodium 63mg

Carb exchanges 1
GI estimate high

SWEET POTATOES WITH CAPSICUM AND HALOUMI

A yummy alternative to meat on the barbie.

see recipe, page 32

How our food works for you

see page 90

NUTRITION INFO

PER SERVE 1630kJ, protein 12g, total fat 18g (sat. fat 8g), carbs 41g, fibre 8g, sodium 474mg

Carb exchanges
GI estimate low
Gluten free

PINEAPPLE & PORK SKEWERS

Bring tropical and Asian flavours to your next barbecue.

see recipe, page 33

NUTRITION INFO

PER SERVE 1600kJ, protein 30g, total fat 3g (sat. fat 1g), 55g, 8g, 203mg

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