More from Diabetic Living Australia

Diabetic Living Australia1 min readDiet & Nutrition
Plan Your Week, It’s Easy!
OILY FISH – oily fish, like salmon, mackerel, tuna, sardines and herring, are excellent sources of omega-3 fatty acids, a type of polyunsaturated fat that has been shown to lower triglycerides and increase your “healthy” HDL cholesterol. Aim to eat o
Diabetic Living Australia1 min readDiet & Nutrition
Fresh From The Can Fish
HOW OUR FOOD WORKS FORYOU 1 An affordable source of high-quality protein 2 Useful source of the amino acid taurine – studies suggest this may help protect against heart disease 3 Tuna, when canned in water, is low in fat, with just 1g fat in an 100g
Diabetic Living Australia7 min readDiet & Nutrition
The Fastest Diet
Krista is actually a professor of nutrition at the University of Illinois, Chicago, and we profess that she’s awesome. She’s spent her entire career doing IF research and is the author of the Every-Other-Day Diet, which is alternate-day fasting and s

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