Strong Fitness Magazine Australia

GOAL SETTING APPROACHES

SMART GOALS

The gold standard of goal setting. But does it actually work for goal achieving? This framework is ideal for rational, linear thinkers – those who select a course of action and don’t deviate. However, there’s no emotional connection to the goal. So when the going gets tough, many abort their mission.

Pros: Clear-cut and objective. You either achieved the goal or you didn’t.

Lacks emotional

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