Dried Fruits vs. Fresh Fruits: Which Are Better for You?

Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?

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It doesn’t matter if you’re trying to achieve some weight loss or you just aspire to be a healthy individual, fruit is always the right answer. 

Benefits of Fruit

We are taught since we are very little that a balanced diet consists of which provide immense . Most fruits are very low in fat, sodium, calories, and cholesterol. Additionally, they are sources of many necessary nutrients to the human body that we are usually lacking such as vitamin C, folic acid, fibers, potassium, and many others.