Everand Logo

Welcome to Everand!

  • Mindful

    Let Go of Your Labels

    Oct 23, 2018 3 minutes
    By Elaine Smookler

    Growing up, were you labeled the “sensitive genius”? The “rebel”? The “problem child”? The “nice guy”? I’ve especially enjoyed sporting the “smart aleck” persona, which is just one of the many identities I’ve walked around with, or have been dragged around by, over the years. Some were self-imposed, others gifted to me from hither and yon. Labels come and go, and they are incredibly subjective.

    For instance, where one person might find

    You’re reading a preview, subscribe to read more.

    More from Mindful

    Mindful1 min read
    A New Kind of Social Movement
    With so many wants and needs in our lives, the need to move our bodies more is often the ball we drop. Yet, until very recently, movement was not a separate “ball” for humans to hold; movement and community were woven into the tasks that made up dail
    Mindful2 min read
    PODCAST Reviews
    This candid conversation between host Dan Harris and Kelly Boys offers insight on the work Boys does in the mindfulness space, often merging mindfulness meditation and non-sleep deep rest (NSDR) rooted in the practice of yoga nidra. Boys, who designe
    Mindful5 min read
    Where’s The Fire?
    Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm blaring, sending a hit of adrenaline through your system. Then, you might get another hit as you scroll through your news feed

    Related Books & Audiobooks