Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    7 Best Exercises for Your Head

    Apr 10, 2020 2 minutes
    BY ROBERT S. DINSMOOR

    mong the many benefits of exercise are decreased stress, improved mood and a general sense of well-being. But in this regard, not all activities are created equal. A competitive game of basketball, for example, may do little to decrease stress. Health experts emphasize

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management5 min read
    Medication As A Last Resort?
    We seem to live in a time of extremes, and nowhere is this more obvious than in the world of health and wellness, where new guidance seems to be released on an almost daily basis, contradicting earlier advice, and new fads promising to help us achiev
    Diabetes Self-Management2 min read
    Vitamin D Linked To Lower Dementia Risk
    Taking a vitamin D supplement is linked to a lower risk of developing dementia and a longer life free of dementia, according to a new study published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring. Dementia and cogn
    Diabetes Self-Management2 min read
    Blood Pressure Drug Helps Preserve Beta Cell Function in Early T1D
    The blood pressure drug verapamil—a calcium channel blocker that is also used to treat angina (chest pain) and arrhythmia (irregular heart rhythm)—was shown to help preserve pancreatic beta cell function in early type 1 diabetes, according to a study

    Related Books & Audiobooks