Change the peace!
May 01, 2020
2 minutes
By Pete Williams
Photographs by James Michelfelder
hen it comes to setting personal records in the weight room, it’s natural to focus on sets, reps, and weight. But most athletes give little thought to tempo — the cadence at which a movement pattern is performed. Enter tempo training, which was popularised years ago by strength coach Ian King but has resurged. And no wonder: Changing up tempo can produce dramatic results,
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