9 Biggest Lies in Wellness

1 Eating Activated Charcoal is a Smart Way to Detox

The claim: The charcoal in ink-coloured cakes, soft-serve cones and lemonade will remove toxins.

The truth: “Activated charcoal is used in emergency rooms for people who have been poisoned, but charcoal smoothies or charcoal whatever isn’t going to detox your body,” says nutritionist Abby Langer. Your liver handles toxins. Besides, activated charcoal can interfere with certain meds.

TRY THIS: Treat your liver right by reducing booze consumption and by nourishing it with minimally processed foods.

2 Swishing Oil Can Help Your Teeth and Breath

Using a tablespoon of oil – most often coconut –