Pick Me Up

Health news

Mood boosters

HEALTH TIP

Every year one in four of us will suffer from a mental health problem, according to mental health charity, Mind. With the current pandemic having a huge impact on the nation’s wellbeing, Cheryl Lythgoe, Head Matron at Benenden Health, shares five tips for improving our mental health…

PICK UP THE PHONE

It’s often easier to send a text or an

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