Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    One-pot vegetarian SLOW COOKeR

    Jun 18, 2020 5 minutes

    NUTRITION INFO

    PER SERVE 883kJ, protein 8g, total fat 6g (sat. fat 1g), carbs 26g, fibre 8g, sodium 514mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

    PASTA E FAGIOLI

    Simple, Italian-style goodness just like Nonna used to make.

    see recipe, page 34 >>

    SLOW COOKER RATATOUILLE

    Make up a batch of this and freeze for easy meals when you’re busy.

    see recipe, page 34 >>

    How our food works for you

    see page 82

    NUTRITION INFO

    PER SERVE (as a main, with bread) 1350kJ, protein 12g, total fat 8g (sat. fat 1g), carbs 42g, fibre 15g, sodium 214mg • Carb exchanges 3 • GI estimate low • Gluten-free option

    (as a light meal, without bread) 883kJ, 9g, 8g (sat. fat 1g), 20g, 14g, 45mg • 1½ • low • •

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
    Diabetic Living Australia1 min read
    Using Your Gadgets
    HOW OUR FOOD WORKS FOR YOU see page 90 If you like a thinner soup, you can add up to 250ml (1 cup) more hot water. Keep soup in an airtight container in the fridge for 3 days. To make your own croutons, simply cut sourdough bread into small cubes an
    Diabetic Living Australia2 min read
    5 Days Dinners
    To make this a vegie meal, leave out the salmon and garnish with a handful of toasted pine nuts Replace the roti with 2 lower carb wrap such as Woolworths Lower Carb Wholemeal Wraps. Not sure what to do with the remaining food? Take inspiration fro

    Related Books & Audiobooks