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  • Diabetic Living Australia

    MEALS in a moment

    Jun 18, 2020 3 minutes

    ON SALE JUNE 29

    HONE-ORANGE CHICKEN

    Good day sunshine! Give your chicken extra pep with the zesty tang of citrus.

    see recipe, page 39 >>

    NUTRITION INFO

    PER SERVE 1490kJ, protein 35g, total fat 12g (sat. fat 3g), carbs 23g, fibre 8g, sodium 134mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten free

    • Lower carb

    BEEF AND BROCCOLI

    Pump up your iron intake with this super-healthy dish enhanced with Asian flavours.

    see recipe, page 39 >>

    How our food works for you

    see page 82

    NUTRITION INFO

    1690kJ, 54g, 8g (sat. fat 2g), 24g, 7g, 117mg

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