AT-HOME WORKOUTS for people WHO HATE WORKOUTS

purred on by the COVID-19 lockdown, the online workout industry in Australia has grown an incredible 900 per cent since January this year, according to a new survey from fitness app Les Mills. And interestingly, it’s women who are overwhelmingly driving this digital workout trend, with females making up 92 per cent of users. But if sweat-inducing strength workouts or fast-paced HIIT classes aren’t your style, don’t worry.