Top Sante

IMPROVE YOUR SLEEP

WHEN oestrogen and progesterone levels plummet this results in a variety of symptoms that can impact your sleep. These include hot flushes, anxiety and depression. Some women consequently report waking up worrying during the night, or find themselves in sweat-drenched bedsheets. When writing my book (£10.99, Bloomsbury Sigma) I included a case study of woman who described her sleep during this stage of life. She told me

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