Men's Fitness South Africa

Chew the caff

affeine, the most widely used “drug” in the world, has been shown in study after study to help athletes run faster, lift more, bike harder, and jump higher. But gone are the days of waiting in line for a barista to

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Shortcut To Strength
Popularised in the 1970s by US weight-lifting coach Carl Miller, clusters — also known as interset rest periods — break sets of strenuous, strength-spiking lifts into shorter, more manageable bouts. For example, instead of doing five sets of five rep
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Ask The Trainer
What’s the deal with that colourful tape I see runners and CrossFitters wearing on their legs, arms, knees, and elbows? Does it really do something or is it a stupid fad? LEN S. JOHANNESBURG It’s Kinesio tape! And if you’re nursing an injury but cont
Men's Fitness South Africa1 mnt membaca
Breakthroughs
On the fence about joining a gym or going it alone? Sign on the dotted line. In a new study from Iowa State University, USA, 75% of subjects who were gym members met the US guidelines for physical activity (at least 75 minutes of vigorous or 150 minu