Mindful

Strike a DREAM-LIKE POSE

of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can only assume that number has gone up. Bills, chores, work, technology, and now a global pandemic all

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Mindful1 mnt membacaMedical
Mindful Or Mindless?
One in five Philadelphia residents suffers food insecurity. The Community Fridge Project, started in July 2020, installs fridges outdoors, restocked daily with nourishing goodness. The joint effort run by women of color serves neighborhoods where pro
Mindful6 mnt membacaPsychology
ARE WE OVER Reacting?
There is only so much the human heart and mind can take. Even just in the United States in the past few years, collectively we have had to process scores of US school shootings: 70 in 2019, 110 in 2018, about 40 every year from 2014 to 2017. Hundreds
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I WAS JUST thinking…
@naturalprogression_garf and friends seized the day, meditating in this lush valley in Cumbria, UK. @serendipitysimplisticsoul writes: “Everything becomes magnificent in the light of an uplifted perspective.” @wholisticallyhannah_ shared this vivid m