CREATING THE PERFECT BEDROOM
No matter how relaxed you are before bed, and how stress-free you might be feeling, you’re not going to get that restful sleep you’re longing for if your bedroom isn’t up to scratch. Whether it’s a lumpy mattress, paper-thin curtains or so much clutter you have to gingerly pick your way to the bed, there are various factors that can affect the quality and amount of sleep you get.
Making some simple alterations to your room can be a quick and easy job. Obviously, there are some areas where you will have to spend money if you want to see an improvement, such as on a new mattress, but the investment is well worth it. Here, sleep experts reveal the secrets to setting your bedroom up for a luxurious, soothing sleep. Then all you have to do is lie back and let the magic happen…
