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  • Healthy Food Guide

    Your LOW-kJ meal plan

    Jul 05, 2020 2 minutes
    Compiled by DIETITIAN
    CAROLINE TRICKEY
    ‘Enjoy this light and tasty winter menu!’
    Caroline Trickey, Dietitian

    MONDAY

    Breakfast

    • Berry nut porridge ½ cup rolled oats, ½ cup milk & ½ cup frozen berries, topped with 1 tbs yoghurt & 2 tbs dry roasted almonds (1732kJ/412cal total)

    Lunch

    • (2055kJ/489cal total)

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