Healthy Food Guide

Ask the expert ... Simone Austin

I often feel sleepy around 3pm, and I also find it hard to concentrate, so I usually end up reaching for a coffee. Does R. Singh, via email

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5 Mins With Dr Beth
Dessert or cheese plate? Definitely a cheese plate! Biggest inspiration? My grandfathers and my mother Best pantry shortcut item? Potatoesand canned diced tomatoes Go-to snack? Anything fresh and plant-based Morning exerciser or afternoon?
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Why You Can Trust AUSTRALIAN Healthy Food GUIDE
Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any foo
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Your EASY AT-HOME Strength Building Plan
You might already include aerobic exercise, such as walking or swimming, in your week. However, research shows strength training at least twice a week is the most effective way to protect and preserve muscle mass, strength and function. Plus, more mu