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  • Naples Illustrated

    Blue-Light BLOCKERS

    Oct 28, 2020 1 minute

    creen time is up in most households, and so is difficulty sleeping. The LED-backlit glow on your phone or laptop might be. “In a work environment during the day this is wonderful, but a few hours before sleep, not so good.” Research backs this up: Exposure to blue light for two hours in the evening can mess with your circadian clock. Some people even report headaches or dry and fatigued eyes after extended screen use.

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