Go bananas with ripe bananas
There are so many reasons to love bananas. They make delicious snacks, giving you energy minus the fats and cholesterol. They make an ideal go-to snack before bed as they are an excellent source of magnesium, calming tryptophan, and potassium, which can help to relax stressed muscles.
When bananas go brown though, it can often be a ‘wah’ moment if we don’t know
