Denver Life Magazine


tart small, be consistent, and remove as many obstacles as possible. Great advice! Fitness expert Emilee Jones says that it’s important to find a form of exercise that you enjoy. “Something as small as 15-20 minutes of focused daily movement five days a week will get you working towards your fitness goals and help you build a healthy routine you can sustain,” she says. “If you hate running, do not start running. You

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Alternative Wellness
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Healing Page-turners
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