Woman's Weekly Living Series

COPING WITH… a phobia

A phobia is an irrational fear of something that wouldn’t frighten most people. But even if we know it’s irrational (or if we think it’s justified), it can also feel unbeatable, and affect how

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Woman's Weekly Living Series

Woman's Weekly Living Series1 mnt membacaPsychology
Help Beat It
1 Increase your confidence and resilience by eating healthily, exercising regularly, sleeping well and limiting alcohol. 2 Tell someone who is a good listener and will support you. Remember social media can be unkind. 3 Learn relaxation techniques f
Woman's Weekly Living Series3 mnt membaca
TAKE 10 YEARS Off Your Joints
The vitamin C in fresh fruit and veg is crucial for tissue repair and avoiding joint inflammation. Eat leafy green veg (cabbage, kale, spinach) for vitamin K, too, to build cartilage and bone. GOPO Joint Health has rose-hip with vitamin C (£19 for 12
Woman's Weekly Living Series1 mnt membaca
Good to SHARE
An outdoor swim might not appeal in winter – but it could help fight Alzheimer’s. Cold-water swimming may help protect the brain from degenerative diseases, such as dementia, according to research by the University of Cambridge. Researchers discovere