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Audiobook3 hours
Anxiety/Depression
Written by Alan Eastman and Ron Nurwisah
Narrated by Kathryn McChesney
Rating: 5 out of 5 stars
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About this audiobook
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
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