Rating: 5 out of 5 stars
5/5
Audiobook (abridged)6 hours
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Written by Phil McGraw
Narrated by Phil McGraw
Rating: 3 out of 5 stars
3/5
()
About this audiobook
Free yourself from diets that don't work and discover The Ultimate Weight Solution.
You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.
You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.
Author
Phil McGraw
Dr. Phil (Phillip C. McGraw, PhD) is the author of ten New York Times bestsellers. For twenty-one seasons, he hosted the award-winning talk show Dr. Phil, one of the most successful daytime programs in television history. He currently hosts Dr. Phil Primetime, on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas, with his wife, Robin. They have two adult sons and four grandchildren.
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Reviews for The Ultimate Weight Solution
Rating: 3 out of 5 stars
3/5
3 ratings2 reviews
- Rating: 3 out of 5 stars3/5A good diet book to read for motivation tips. Does not have a distinct exercise or diet plan. Mainly deals with emotions and thoughts. Overall, a very good diet book to read. Dr. Phil has a no-nonsense attitude, and I like that very much about this book!
1 person found this helpful
- Rating: 5 out of 5 stars5/5Dr. Phill does a great job of covering the bases for different types of people. I originally listened to this when I was a newly-wed, and he helped me to understand that I needed to communicate with my slender husband better about our food choices and to keep more control over what food we have in the house.Very helpful. I need to dig it out of storage and listen again.