Audiobook40 minutes
Pranayamas for Beginners
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 5 out of 5 stars
5/5
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About this audiobook
The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
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