Self-Esteem, 3rd Ed.
Written by Fanning Patrick and Matthew McKay
Narrated by Rob Shapiro
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Related to Self-Esteem, 3rd Ed.
Related audiobooks
Ten Days to Self-Esteem Rating: 5 out of 5 stars5/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Positive Life Answers: Boost Your Confidence Now! Part 1 Rating: 0 out of 5 stars0 ratingsAnxiety Management And Stress Relief: An In Depth Guide On How To Overcome Anxiety, Stress, And Depression In Your Life Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsGuided Meditation for Stress Relief Rating: 0 out of 5 stars0 ratingsFight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress Rating: 0 out of 5 stars0 ratingsAnxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Spiritual Healing: Focusing, Meditating, and Reflecting on Life Rating: 5 out of 5 stars5/5Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Rating: 0 out of 5 stars0 ratings10 PROVEN WAYS TO RELIEVE STRESS NOW: An essential hack for a better life Rating: 0 out of 5 stars0 ratingsMINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Positive Life Answers: Optimism Habits Made Easy - Part 2 Rating: 0 out of 5 stars0 ratingsAttachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last for Ever Rating: 4 out of 5 stars4/5Guided Mindfulness Meditation: 2 books in 1 Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5
Reviews for Self-Esteem, 3rd Ed.
11 ratings2 reviews
- Rating: 5 out of 5 stars5/5This book helped a lot. Recommended. Must read book.
- Rating: 5 out of 5 stars5/5Lots of good explanations on the human condition and how to make it work for you.
1 person found this helpful