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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Ditulis oleh Till Roenneberg

Narasi oleh Grover Gardner

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Nilai: 4.5 dari 5 bintang4.5/5 (2 penilaian)
Panjangnya: 7 jam

Deskripsi

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clock also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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