Happy This Year!: The Secret to Getting Happy Once and for All

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

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100 Ways to Happy: Simple Activities to Help You Live Joyfully

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Live Happy: Ten Practices for Choosing Joy

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The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small

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This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

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Wired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful!

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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

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Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

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Happiness: How to Get Into the Habit of Being Happy

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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

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The Simple Life Guide To Decluttering Your Life: The How-To Book of Doing More with Less and Focusing on the Things That Matter

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Be Happy Always: Simple Practices For Overcoming Life's Challenges and Living Each Day with Joy

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Let Forgiveness Set You Free: A Step-by-Step Guide for Letting Go of the Pain & Finding Peace

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Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For

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The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

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Turn your Light On

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Now or Never: Your Epic Life in 5 Steps

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No Regrets Living: 7 Keys to a Life of Wonder and Contentment

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52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness

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How to Be Alive: A Guide to the Kind of Happiness That Helps the World

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The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything

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The Power of Kindness

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Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness

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You Can Be Happy No Matter What

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Happy Stories!: Real-Life Inspirational Stories from Around the World That Will Raise Your Happiness Level

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You've Got This: The Life-Changing Power of Trusting Yourself

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Stop Surviving and LIVE!: How I Changed My Poverty Mindset to Control My Future

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A Whole New You: Six Steps to Ignite Change for Your Best Life

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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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101 Essays That Will Change The Way You Think

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Four Thousand Weeks: Time Management for Mortals

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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The 48 Laws of Power

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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8 Rules of Love: How to Find It, Keep It, and Let It Go

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Breaking the Habit of Being Yourself

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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The Highly Sensitive Person

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Grit: The Power of Passion and Perseverance

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Boundaries: When To Say Yes, How to Say No

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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The Boy, the Mole, the Fox and the Horse

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Paris: The Memoir

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Finding Me: A Memoir

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It Starts with Self-Compassion: A Practical Road Map

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Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Getting Things Done: The Art of Stress-Free Productivity

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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306 Morning Affirmations II: Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Looking for ad free versions? Go to SPONSOR SPOTLIGHT are made without sugars, GMOs, synthetic...

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169: How To Stop Feeling Like Shit with Andrea Owen: What in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happiness? What if those things we think are protecting our...

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UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons: The three lessons I've learned in my third year of being in business.

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KJ Dell’Antonia Wants You To Be A Happier Parent: “Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest,...

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181: How to Stop Self Sabotage (with Dr. Judy Ho): Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

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10 Ways to Simplify Your Life: Do you feel overwhelmed and exhausted a lot? Is your to-do list a mile long with no end in sight? Would you like to quit going a million miles a minute and gain some peace? Learn 10 tips to simplify your life. Certified life coach, author &...

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EP 189: How to Feel Happier with Patrick

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Fear and Anxiety – 324: In a recent online meeting, the almost unanimous choice of topic was fear and anxiety. We were all feeling it in one way or another. We started with a reading from Courage to Change, January 10. It talks about “mental static” of worry,

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EP212: Upgrade Your Self-Talk with Kristen Helmstetter: The chatter in our brains has a direct impact on how we feel and what we do. As Kristen Helmstetter began to tune into her self-talk, she realized she could take her ability to talk to herself and turn it into a force for good. Her discoveries and...

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181. Learning to Live Life Fully with Mallory Ervin #FabulousFriends

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Episode 181: Jen Sincero - How to Transform in a Turbulent Time: Jen Sincero - How to Transform in a Turbulent Time

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How To Reject Your Twisted Thinking

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How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

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The Journey From Successful and Talented Nurse to Successful and Talented Health Writer: The career transformation of Janelle Barowski, MSN, RN

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Decluttering & Organizing Your Car: Is your car a rolling trash can on wheels? Can you easily find what you need in your car? Are you losing gas mileage because your car is so loaded down with stuff you aren’t using? Learn how to clear some physical clutter Certified life coach,...

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SC 84 - Do You Want To Be A Victim Or Get Empowered? - Alexi & Preston: Want to hear how two people move from victim consciousness to a place of empowerment? Alexi and Preston have some bold answers on how to get over your victim mindset when it comes to relationships and your past. If you want to be challenged in a good...

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558. Fear is just a four-letter word - with Tracy Tutor: In This Episode You Will Learn About: Learning how to navigate people with big egos Knowing who you are walking into a room with Balancing your own weaknesses Preparing for failure What confidence means Following your intuition   Resources: ...

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#150 How To Know What You Stand For with Dan Jukes: HOPE 〜 LOVE 〜 FREEDOM 〜 INFINITE POSSIBILITIES If you have hope, if you have immense amounts of love and you have freedom, what else do you really need to build a great life? - Dan Jukes How does Dan Jukes define what he stands for: Hope is just...

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Becoming an Empowered Empath: Samantha and Denise (thegratefulmessenger.com) discuss how to be an empowered empath.  In this exciting hour, Denise and Samantha define what an empath is and talk about different techniques you can use to become an empowered empath.  They also...

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#196: The 80/20 Rule: How To Make More, Work Less, And Get Rid Of Bad Clients

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Episode 224: Meaghan Murphy - How to Fully Charge Your Life: Meaghan Murphy - How to Fully Charge Your Life

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How Compassion Leaves Us Feeling Happier: What is compassion? And why does it play such an important role in our happiness? In today’s podcast, I discuss compassion as one of the keys to a happier life.   This podcast is brought to you by

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How to Live Life On Your Terms - Sarah Knight: Sarah Knight, bestselling author shares how to determine which worries deserve your time and energy, and how you can transform your struggles into achievable goals towards the life you really want.

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248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace: How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.

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269: Catherine Gray on Unexpected Joy

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The Happiness Equation: How to Design a More Fulfilling Life: The Happiness Equation: How to Design a More Fulfilling Life

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305: Raising Authentic Teen Girls (with Eliza Reynolds): Why it’s time to retire the good-girl era in favor of teaching our girls to be authentic and real.

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Episode 117: Tips on Creating a Successful Coaching Business, with Tara Gentile: http://yourkickasslife.com/117 Today I have a bonus episode for you! The regularly scheduled episode came out yesterday-- 6 reasons you’re afraid and what to do about it-- and today I wanted to bring you a special guest today for a specific reason....

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#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange: Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the England football team’. Pippa is also author of the ...

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303: 33 Ways to Live Your Fullest Life, as taught by Norma Kamali: "Living your purpose will make it possible to do all the things you need to do to reach the goals you need to reach in order to fulfill your dreams, which are as big as the world and as optimistic as your mind can imagine." —Norma Kamali, author of ...