Audiobook5 hours
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Written by Sheri Van Dijk
Narrated by Rebecca Roberts
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
- Establish a balanced life for an everyday sense of well-being
- Let go of unwanted worries and fears
- Become better at accepting yourself and others
- Work through a crisis without letting emotions take over
More audiobooks from Sheri Van Dijk
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Rating: 5 out of 5 stars5/5Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Rating: 5 out of 5 stars5/5
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Reviews for Calming the Emotional Storm
Rating: 4.693333333333333 out of 5 stars
4.5/5
75 ratings2 reviews
- Rating: 5 out of 5 stars5/5Great book! Lots of useful and realistic advice on which skills we should develop in order to improve emotional immaturity, anxiety and mild depression.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Helpful for the struggling overwhelmed hyper sensitive person trying to function.
1 person found this helpful