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    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
    Audiobook1 hour

    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

    Written by Rohan Gunatillake

    Narrated by Rohan Gunatillake

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    About this audiobook

    A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
    LanguageEnglish
    PublisherPan Macmillan
    Release dateAug 27, 2015
    ISBN9781509812035
    Author

    Rohan Gunatillake

    Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

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