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Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

Ditulis oleh David D. Burns, M.D.

Diceritakan oleh George Newbern


Feeling Good: The New Mood Therapy

Ditulis oleh David D. Burns, M.D.

Diceritakan oleh George Newbern

peringkat:
4/5 (517 peringkat)
Panjangnya:
13 jam
Penerbit:
Dirilis:
21 Mar 2017
ISBN:
9780062686909
Format:
Buku Audio

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Deskripsi

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Penerbit:
Dirilis:
21 Mar 2017
ISBN:
9780062686909
Format:
Buku Audio

Juga tersedia sebagai...

eBookSnapshot

Tentang penulis

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey. Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.


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Pendapat orang tentang Feeling Good

3.8
517 peringkat / 35 Ulasan
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Penilaian: 0 dari 5 bintang

Ulasan pembaca

  • (5/5)
    Pessimistic person need to hear this book it will help you. I loved it.
  • (3/5)
    It was good for the first portion of it with the general explanations of why you feel or act some way with helpful tips. I did not finish the book because it eventually stalls into redundant scenarios and tricks 2-3 hours in.
  • (5/5)
    Very nice read with great information and easy to understand
  • (5/5)
    Very informative and useful material
    A must read for all !
  • (4/5)
    This book is an old book about cognitive behavioral therapy at its beginning, now cognitive behavioral therapy is far more established in treatment of many psychiatric disorders, it is no longer a new therapy, but the techniques described in this book are still valid and helpful and you can make use of it
  • (5/5)
    TOP-NOTCH BOOK!!! Very informative!!! A lot of things I didn't know about!
  • (5/5)
    Was really great. Best book on learning to manage emotions
  • (5/5)
    Highly recommended. Just listening to the book helped me identify my cognitive distortions and feel better about things that used to make me depressed. Also contains helpful exercises and detailed discription of antidepressants.
  • (4/5)
    This book has been a great help to get specific exercises to get my anxiety in check. The triple column technique has helped me a lot. Some of the contents, in particular the stories from previous patients, is sometimes simplistic and may put some people off. But the book contains a lot of down to earth advice and exercises to stop letting one's emotions take control.
  • (4/5)
    Overall a good read with lots of practical concepts which I will definitely try moving forward .
    For my purposes there was a lot of information about antidepressants and I would have preferred more of the practical advice .
  • (5/5)
    The best book and info on overcoming depression and other negative thoughts and feelings.
  • (5/5)
    Most impactful and life enhancing book I've ever read on my life time!
  • (5/5)
    Great Audiobook. don't mind listening it again . .. .
  • (5/5)

    1 person found this helpful

    Is anyone want to get better from depression this is this is the book

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    I was looking for a book to help me understand my moods and this book did just that. I know I am not depressed but I think I suffer from some of the cognitive distortions outlined in the book. I have adopted the techique of recording negative thoughts and challenging those thoughts by giving them a rational response. I think any individual who has been diagnosed with depression can highly benefit from the book and generally anyone who wants to understand their mood swings. My take away is : always choose joy, making yourself miserable will not solve anything.

    1 person found this helpful

  • (4/5)

    1 person found this helpful

    I’m enjoying this book but this is a question rather than a review….I don’t know how to reach you other than here….Where can we find the questionnaires? Thanks a lot!

    1 person found this helpful

  • (5/5)

    2 people found this helpful

    Personally I find this book very useful for someone having depression or someone who just got rid of it.

    I’m receiving CBT and this book has helped me a lot in understanding the cognitive distortions. My psychotherapist was happy to see myself developing a positive attitude after reading this.

    Now I’m suggesting concepts from this book to make him understand my situation clearly.
    This book will help you understand who you are, when you are struggling with a lot of stress and depression.

    However, this is a must for depressed ones to read.

    2 people found this helpful

  • (5/5)

    1 person found this helpful

    Scientific and empathetic. Unbelievably great book to learn all about tools and how to use them to combat depression and anxiety and so much more. This is a MUST read for anyone out there struggling with any type of mood disorder. I loved this audiobook so much I want to buy the physical copy and read it again, as well as buy another one to give as a gift to loved ones

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying in your mind that a situation is hopeless, the emotions will follow. At the same time this isn't a book of trite affirmations where you chant, "I am awesome." But it does point out that while you can't always control your situation, particularly other people--you can to some extent control what you think about it, and thus how you feel about it. To that end he identifies unhealthy habits of mind such as All-or-Nothing Thinking, Overgeneralization, Mental Filter (negativism), Disqualifying the Positive, Jumping to Conclusions, The Fortune Teller Error, Magnification and Minimization, Emotional Reasoning (Feelings are not facts), Should Statements ("I should ____"), Labeling and Mislabeling, Personalization ("It's my fault!"). The rest is elaborations, explanations and exercises, but that's it in a nutshell. And no, you're not going to end depression just by reading it--you have to put it into practice. Just as you don't gain muscles by just reading a book about weight training. And some people may need more--therapy, medication. But I do find learning about the common distortions in thinking and more rational responses does help.The best book and info on overcoming depression and other negative thoughts and feelings.
    Thank you.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    You absolutely must read if struggling in any way.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    The narration was excellent. The narrator came across as though he were a counselor through tone and cadence. I’ve applied a few of the suggestions for changing thoughts and I have felt better not only due to more positive thoughts but also the confidence that the tools available to me work.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    Amazing !! it worked perfectly for me, I just had to follow the steps, thank you very much for sharing the Book.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    A very interesting point of view of self help. Strictly scientific. Methods to overcome lies we tell ouserlves.

    1 person found this helpful

  • (4/5)
    The field of Cognitive Psychology is the underlying basis of this book on combating anxiety and depression. The first few chapters were very off-putting because the author tediously reiterated why buying his book was not a waste of money and then went on to give too much information about the development of cognitive psych. An additional oversight was the lack of explanation on whether anxiety is always an inextricable symptom of clinical depression. As a therapist, he could have explained simply and without all the self-justification that tainted the beginning chapters.Once the reader has delved far enough into the book, around chapter 4, we get to the meat of the topic. These chapters were engaging and well-written. If one perseveres, genuine insights are available and the book becomes rewarding.By comparison, other self-help books have more stringent editing with equally-effective techniques for self-help and education. It is always wise to read more than one author in a topic, as well. I recommend this book as worth your time, even if you skim a few of the irrelevant sections. For a comparison, check out The Body Keeps the Score (Bessel van der Kolk). Note, the e-book copy of Burn's book (via Overdrive) was not formatted properly for either reading via a browser or an e-reader; if these display issues are an extreme irritant, I recommend borrowing the physical book.
  • (5/5)

    2 people found this helpful

    A must read to control your negative thought and have a better life

    2 people found this helpful

  • (4/5)

    2 people found this helpful

    Even if you don't agree with all (or even many) of the postulates of cognitive behavior therapy (i.e the dismissal of painful emotions as nothing more than the consequences of negative thoughts, the complete disregard of the role of trauma and developmental factors in the origin of mood disorders etc. ) and are willing to overlook those points, helpful techniques and advice can be found in this book. I especially loved the narrator's voice and convincing, confident recital. I looked him up because I just couldn't believe it wasn't the author or at least another psychotherapist reading! Really well done.

    2 people found this helpful

  • (2/5)
    Good points but too much detail included. Would prefer it simpler.
  • (4/5)

    1 person found this helpful

    This is good, really good. So why did I not finish it? There's so many examples and so many things possible to do it just exhausted me and started making me think I needed to do everything or I wouldn't heal, so I got stressed and overwhelmed myself. No fault of the book, but I do wish it was more digestible and introduced one thing at a time instead of 10. I'll perhaps return to this book once I try other books of this genre that I hope are easier to get started on my journey. There's also all kind of exercises once can find on Google, just by typing cognitive behavior therapy, so I think giving those a go and then diving deeper when one feels needs a push or more help to heal is the ideal course. For me, of course, and people like me that get easily overwhelmed or stressed because they want perfection or feel fear from missing out.

    1 person found this helpful

  • (4/5)

    3 people found this helpful

    It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism. His cure for dealing with perfectionism is striving to be average. This is a challenge for me, yet I discovered it makes life less stressful, and I feel better.

    3 people found this helpful

  • (4/5)

    3 people found this helpful

    This therapy is grounded in a theory of psychology that at the root of emotional troubles are distorted thinking. Untwist the thinking, the rest follows. I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying in your mind that a situation is hopeless, the emotions will follow. At the same time this isn't a book of trite affirmations where you chant, "I am awesome." But it does point out that while you can't always control your situation, particularly other people--you can to some extent control what you think about it, and thus how you feel about it. To that end he identifies unhealthy habits of mind such as All-or-Nothing Thinking, Overgeneralization, Mental Filter (negativism), Disqualifying the Positive, Jumping to Conclusions, The Fortune Teller Error, Magnification and Minimization, Emotional Reasoning (Feelings are not facts), Should Statements ("I should ____"), Labeling and Mislabeling, Personalization ("It's my fault!"). The rest is elaborations, explanations and exercises, but that's it in a nutshell. And no, you're not going to end depression just by reading it--you have to put it into practice. Just as you don't gain muscles by just reading a book about weight training. And some people may need more--therapy, medication. But I do find learning about the common distortions in thinking and more rational responses does help.

    3 people found this helpful