Women's Fitness

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Walking used to be such a routine part of our daily living – a quick stroll to the shops, a walk at lunchtime, meandering around the office – but since the start of the pandemic, the British step count has fallen dismally low. Indeed, research from F

WHO

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Lizzie Sobinoff may look very different now to her first stint as a TV bride last year, but she’s adamant that who she is inside hasn’t changed. “It’s still very much me. I know people are going to say, ‘Well, you look completely different to how w

The Australian Women's Weekly

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We all know that exercise is good for us, but have we missed the boat? “Various studies show that it is never too late to get fit. Our bodies respond to exercise no matter what our age,” says Michael Cunico, Head of Fitness at Fitness First. “Althoug

Kitchen Garden

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I don’t know about you, but alongside browsing seed catalogues and plenty of pen circling, I see the chilly winter months as a chance to look over how the last growing year went – thinking about my harvests, disasters and also how my general garden d

Women's Fitness

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‘I’ve started streaming lots of gym-based workouts to help keep me motivated.’ Clare Thomas, Middlesborough ‘I’m taking my yoga mat outside and working my way up to doing 108 sun salutes a day – so far I’ve reached 21!’ Jay Smart, Kent ‘We’ve bou

MASK The Magazine

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In this day and age of globalization and digital technology, we are raising our children to be true global citizens. It is just as important to give them “tech wings” to navigate the technology world staying informed in a forever changing landscape,

Women's Fitness

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How have your exercise habits been this year? If you’re struggling to stay motivated, you’re not alone. Research commissioned by health and wellbeing app SimplyMe reveals that many Brits have experienced negative impacts on their mental and physical

VegNews Magazine

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world dominated by social media, smartphones, and the 24-hour news cycle, people are feeling burnt out, worn down, and stressed like never before. But luckily, a movement aiming to put wellness at the forefront is growing and evolving—and it’s going

Essentials South Africa

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No matter your age, you have the power to change many factors that influence how long you live – and make yourself healthier and happier, too. Years of research show us what we can do, and the great news is that it’s all relatively simple – and cheap

Australian Men's Fitness

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Move over, Fitbit. American engineering researchers have developed a device the size of a wristwatch that can monitor an athlete’s body chemistry to help improve athletic performance and identify potential health problems. The device contains a repla

Strong Fitness Magazine Australia

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I now coach women on conquering emotional eating, getting lean using sustainable methods and healing their gut symptoms. I also run a popular group-based program called Love Living Lean, where I show women how to optimally fuel their body, and the be

Women's Fitness

3 mnt membaca

Lockdown threw us many challenges, but it also forced us to slow down, examine the way we live our lives, and put greater importance on our health. So, as we begin to move forwards and establish a new normal, how can we avoid falling back into our re

Women's Fitness

3 mnt membaca

Another year, another chance to resolve to be a better version of yourself. But if it’s greater levels of happiness and fitness you’re after, there’s one solution – run outside. We already know that outdoor activity is good for the body, but a growin

Woman & Home Feel Good You

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I was always a bit of a tomboy when I was growing up and loved to keep active. But I was lucky enough to maintain a slim figure quite easily back then (those were the days) – and let’s just say it’s become a little harder now! I like to work out earl

Better Nutrition

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Changing habits—whether they relate to food, exercise, sleep, or other aspects of health—can be a challenging process. But a realistic plan can help you make lasting improvements and achieve your goals. Don’t just rely on willpower, advises fitness s

Men's Fitness UK

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I have my own business working from home and I was doing long, long hours, having minimal contact with people daily,” explains 34-year-old Milton Janusch. “I was mentally fatigued. I felt lonely, isolated and overwhelmed with work. A week could pass

Muscle & Fitness Hers South Africa

6 mnt membaca

WHAT INSPIRED YOU TO START YOUR FITNESS JOURNEY? I was never as slim as I really wanted to be. I’m built in a way that I really need to watch what I eat. My whole family is like this, except my father. When I was in school I always had a bit of ‘pup

HELLO Fashion Monthly

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Six recycled plastic bottles go into every pair of Nimble Compresslite leggings – but they’re so soft you wouldn’t know it.The wide, high-rise waistband ensures a comfortable, flattering fit and you can train in the knowledge that 300,000 bottles wer

New Zealand Woman’s Weekly

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There are many health benefits of running, no matter how fast or slow you go, says Andrew Kilding, a professor of sport and exercise physiology at the Sports Performance Research Institute of New Zealand. He puts improvements to the function and stru

OnFitness

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Look at man’s past for the best ways to get fit and live healthy, doing things the old-fashioned way such as carrying logs and running. The consequences of living in a modern, technologically enhanced world is undermining both your body and your mind

Woman & Home Feel Good You

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It cools you down when you’re on holiday, but there are plenty of other benefits to swimming laps in the pool… It’s a full body workout Swimming uses all the muscles in your body, so you can stay toned and keep fit. A leisurely swim can burn 200 calo

True Love

3 mnt membaca

As if having the cutest love story is not enough, Bohang Moeko and Shantal Dietrich are fitness die-hards too. Theirs is the quintessential modern-day love story — Moeko first laid eyes on Dietrich on social media in 2017, then later had a brief enco

WellBeing Being

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Wellness is more than being healthy through eating well and exercise. How we think, feel and engage with the world affects our cellular biology, or put simply, our overall health. Wellness is more than being healthy through eating well and exercise.

Chat It's Fate

4 mnt membaca

Looking to tone up in 2020? Wonder why you can never quite shift those extra pounds? Struggle to stick to a fitness regime? The solution might lie with the stars. For hundreds of years, astrologers have helped people to make decisions about love, c

Good Health

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Back in the day, telling kids to go play outside was a piece of cake. In no time they’d be climbing trees, throwing a ball around, playing hopscotch, or engaging in rough-and-tumble. Today, however, chances are they’re more likely to be glued to thei

WHO

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Lockdowns, the closure of gyms and the stress of uncertainty has seen many people put their health and fitness on the backburner in recent times. But if the horror that was 2020 has taught us anything, it’s that your health should always be a top pri

Good Health Choices Magazine NZ

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be informed HOW DID 2019 STACK UP FOR YOU IN TERMS OF HEALTH AND FITNESS? I had to get a bit serious about my fitness at the start of last year (which is very out of character for me) in order to prepare for my trek through the mountains in Vietnam.

Futurity

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Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds. Researchers studied data from 100 homeschooled children age 10-17 to back up their assumption that such activities are sufficient to keep children physi

Saturday Star

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KEEPING fit and healthy during the festive season isn’t easy. With all the temptations around the holiday season, fitness and health often take a back seat. The Saturday Star has teamed up with lifestyle outlet West Pack and several leading fitness a

Men's Health Australia

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“I SEE THIS 150-KILO WRESTLER, covered in blood, come flying out of the ring and he lands on the ground right beside me. And I’m thinking: ‘Okay, what the fuck’s going on, now?’” This is what Todd Sampson is like. We’re midway through the photo shoot