CBT Audio Course
Written by Centre of Excellence
Narrated by Brian Greyson
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviors. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel.
The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
An Author's Republic audio production.
More audiobooks from Centre Of Excellence
Music Theory Rating: 5 out of 5 stars5/5Intermediate Italian Rating: 0 out of 5 stars0 ratingsIntermediate Arabic Rating: 0 out of 5 stars0 ratingsBeginners' French for Kids Rating: 0 out of 5 stars0 ratingsIntermediate Welsh Rating: 0 out of 5 stars0 ratingsGreek for Beginners Rating: 0 out of 5 stars0 ratingsLatin for Beginners Rating: 4 out of 5 stars4/5Tarot Rating: 5 out of 5 stars5/5Foot Health Practitioner Rating: 5 out of 5 stars5/5Welsh for Beginners Rating: 0 out of 5 stars0 ratingsBeauty Therapy Rating: 0 out of 5 stars0 ratingsIntermediate Mandarin Chinese Rating: 5 out of 5 stars5/5
Related to CBT Audio Course
Related audiobooks
A Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Rating: 5 out of 5 stars5/5The Making of a Therapist: A Practical Guide for the Inner Journey Rating: 5 out of 5 stars5/5Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5Why Therapy Works: Using Our Minds to Change Our Brains Rating: 5 out of 5 stars5/5A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Anxiety/Depression Rating: 5 out of 5 stars5/5Live More Think Less Rating: 4 out of 5 stars4/5Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms Rating: 5 out of 5 stars5/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5How to Meet Your Self: The Workbook for Self-Discovery Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5
Reviews for CBT Audio Course
40 ratings3 reviews
- Rating: 5 out of 5 stars5/5Great overview of CBT. It’s about how to be a CBT counselor and not necessarily how to apply it yourself, but it’s a good general overview.
1 person found this helpful
- Rating: 5 out of 5 stars5/5A great introduction in CBT! Gave me a sense of what a counsellor/ therapist does
- Rating: 3 out of 5 stars3/5The information is there even if it is presented in a rather sterile manner.