Audiobook1 hour
The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
Written by Joe Loizzo
Narrated by Joe Loizzo
Rating: 5 out of 5 stars
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About this audiobook
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
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