Sleep Well NOW: Mindfulness Meditations for Deep Sleep

Audiobook36 minutes

Sleep Well NOW: Mindfulness Meditations for Deep Sleep

Name: Sleep Well NOW: Mindfulness Meditations for Deep Sleep
Brand: Aluna Moon Publishing
Rating: 4.5 (43 reviews)

Written by Nicola Haslett and Samantha Redgrave

Narrated by Nicola Haslett and Samantha Redgrave

Rating: 4.5 out of 5 stars

4.5/5

()

About this audiobook

Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep.

There are two beautifully recorded tracks for you:

1) Sleep Well NOW

2) Deep Body Relaxation

Sleep Well NOW is an extremely high quality, cutting edge and restful album. All you need to do is lie back and let us guide you into a pure bliss. Sleep Well NOW can help alleviate stress, anxiety, burnout, frustration and a busy mind by allowing you to connect deeply to the present moment. In the here and now there is no worry, just the powerful and peaceful moment.

Samantha and Nicola, bestselling authors, have helped millions of listeners across the world relieve insomnia and sleep better at night.

‘Sleep deprivation can be so debilitating, and we feel passionate about helping everyone out there get the proper rest and sleep they deserve’.

This MP3 album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.

This album should only be listened to when it is safe for you to do so. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening.

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LanguageEnglish

PublisherAluna Moon Publishing

Release dateJan 16, 2016

ISBN9780995572713

Author

Nicola Haslett

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Deep Relaxing Sleep Hypnosis for Confidence
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Deep Relaxing Sleep Hypnosis for Confidence
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The Bay of Biscay
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The Bay of Biscay
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TROPICAL BEACH: and calm jungle ambiance to make you sleep easier - Do you have a travel memory or a favorite place you find it easier to fall asleep? ?
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TROPICAL BEACH: and calm jungle ambiance to make you sleep easier - Do you have a travel memory or a favorite place you find it easier to fall asleep? ?
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Reviews for Sleep Well NOW

Rating: 4.465116279069767 out of 5 stars

4.5/5

43 ratings2 reviews

Rating: 5 out of 5 stars
5/5
Effective as I was out within moments of being the book.
Rating: 5 out of 5 stars
5/5
This method is really relaxing! Nice voice! Really suiting experinece.

Sleep Well NOW: Mindfulness Meditations for Deep Sleep

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Nicola Haslett

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