The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

Audiobook

HIIT 2 Fit: The Ultimate Fat-Burning Solution

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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

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Hiit: Burn Fat Faster with HIIT Workouts

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Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

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The Omad Diet - Discover How Eating Just Once A Day Can Accelerate Your Weight Loss And Improve Your Overall Health: ( Extended Edition )

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Bodybuilding for Beginners: Proven Step by Step Guide for Building Your Ultimate Body

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Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health

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4-Minute Fit: The Weight Loss Solution for the Time-Crunched, Deskbound, and Stressed Out

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Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You Always Dreamed About With Ultimate Fitness And Good Nutrition

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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

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Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger

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Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle Gain

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Intermittent Fasting Explained for Health and Weight Loss

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body (Includes HIIT Total Body Programs)

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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

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Be Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet

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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

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SUMMARY - The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman By Timothy Ferriss

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Weight Loss For Men: Guide On Dieting And Nutrition For Men

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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The Secret Of Mind And Body: The True Path To Obtain The Success With Simplicity Following The Right Strategies

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

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Body For Life

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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

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A Wrestling Life: The Inspiring Stories of Dan Gable

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Jump Rope Training: A Foolproof Jump Rope Workout Plan

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HIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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The Last Diet.: Discover the Secret to Losing Weight - For Good

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

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The McDougall Program for Maximum Weight Loss

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EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women: Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating. NEW VERSION

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Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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Nutrition 101: Understanding the Science and Practice of Eating Well

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Rapid Weight Loss Hypnosis for Women: Self-Hypnosis, Affirmations, and Guided Meditations to Burn Fat, Gastric Band, Eating Habits, Sugar Cravings, Mindfulness, and More.

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Where the Mind Goes, the Body Follows: The Power of Mindset on Health

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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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The Psychology of Weight-Loss: Gain Control of Your Weight for Good

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INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

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Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

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The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

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The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain

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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

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Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health

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Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

Podcast episode

Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis

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Dan John on “Easy Strength” For Quick, Efficient Workouts That Really Work

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The Biggest Fat Loss Mistakes (Why You Aren't Losing Fat): In this episode of the Kinobody Podcast, I dive into some very important fat loss lessons with my man and fellow Kinobody team member, Christian Forbes. We go over the mistakes that many people make time and time again and it's crucial you learn how...

Podcast episode

JEFF CAVALIERE - ATHLEAN X: How To Use Science To Train Your Body Harder, Faster & Smarter: Jeff Cavaliere is an American physical therapist, elite fitness coach, and founder of the Athlean-X training platform. He is known for his cutting edge approach to functional strength training, and has been called the “brains behind the brawn” for...

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KINGS OF BODYBUILDING | Mr Olympia Jay Cutler & Evan Centopani | Fouad Abiad's RBP Ep.80: The Real Bodybuilding Podcast Ep.80 welcomes two …

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Ronnie Coleman - The King Of Bodybuilding: How I Overcame Adversity To Become Eight Time Mr. Olympia: LAUNCH YOUR OWN PODCAST: 2021 SUMMIT TICKETS: NEW MASTERCLASS EACH WEEK: LATEST EPISODE: Ronnie Coleman is the American bodybuilding champion, considered to be the greatest of all time. He won the Mr. Olympia contest a record 8...

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Raising Strong Girls—A Dad’s Guide with Dr. Tim Jordan: It takes a special skillset to be a good dad to a daughter. We don’t have many shows about raising girls. If you have daughters between ages of five and twenty-five, this show is for you. Today we are grateful to have Dr. Tim Jordan on the show to...

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

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Herman Pontzer PhD - Burn: Major advances in our understanding of human metabolism have been made in recent years, and they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our...

Podcast episode

# 141: Brock Armstrong: Host Brad Kearns welcomes the Brock the Renaissance man from Vancouver, Canada. Brock is deep into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. His...

Podcast episode

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5): In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question.    Timestamps: How hard should you train?: 0:00...

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Sal Di Stefano on the Resistance Training Revolution

Podcast episode

PATRICK MCKEOWN - THE OXYGEN ADVANTAGE: How To Rethink The Way You Breathe: Watch the full episode for free here:  Patrick McKeown, the world-renowned breathing expert, author, and lecturer. Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels,...

Podcast episode

Mark Rippetoe on Training for Strength vs. "Aesthetics": If you want to know the differences and similarities between training for strength versus aesthetics, then you want to listen to this episode.

Podcast episode

001 Brad Schoenfeld Interview: On today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld &nda...

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107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes: Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitn...

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Interview With Mark Rippetoe on CrossFit, Exercise Science, Strength Potentials, and More...: In this podcast, I interview Mark Rippetoe

Podcast episode

George Ward on Building Impossible Muscle: Bodybuilding legend Ronnie Coleman loves to say “Everybody wants big muscles but nobody wants to lift no heavy ass weights!” But lifting heavy ass weights isn't the most difficult part of bodybuilding for everyone. For some, the biggest challenge to...

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Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

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Wim Hof - The Iceman: Wim Hof - The Iceman - Trailer.FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervo

Podcast episode

245: Dr. David Butler: Explain Pain Supercharged: Happy New Year to the Healthy Wealthy and Smart family! To start off 2017, I had the pleasure of welcoming Dr. David Butler to the show to chat about his work, Explain Pain Supercharged, co-written by Dr. Lorimer Moseley. David is a clinician, an...

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Cameron Hanes: Endure

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Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)

Podcast episode

#42 - How Hard Should We Train? ft. John Meadows (2/5): This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"  Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people...

Podcast episode

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable: Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or...

Podcast episode

Q&A: Mentzer-Style Training, Protein on Rest Days, Feet Up On Bench Press, and More

Podcast episode

Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions

Podcast episode

AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

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140- Optimizing Your Training and Recovery with Dr. Chad Waterbury: Dr. Chad Waterbury joins us today to talk training!  Dr. Waterbury shares his advanced knowledge of exercise physiology and the nervous system.  He and Ben discuss building a workout, execution mastery, and the role of training on your...

Podcast episode

54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR