ELLE Australia

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I love the word self-care. It covers all manner of sins, doesn’t it? Cancelling Friday-night plans at the last minute to stay in. Eating peanut butter straight from the jar. Face masks. Bubble baths. Adding to cart with gleeful abandon. In many ways,

Mindful

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SONA DIMIDJIAN Clinical Psychologist Sona Dimidjian is the Director of the Renée Crown Wellness Institute and a Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. She’s especially interested in how peopl

Psychologies

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1 Although it’s not as simple as ‘just turn it off’ or ‘don’t look’, try to be conscious of the platforms you use, how often you use them and what activities or content you engage with online. 2 Try to stay mindful when you use digital media, and r

Woman & Home

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‘It’s understandable that people are incredibly stressed right now,’ says hypnotherapist and author Paul McKenna. ‘But perhaps the most powerful tool is also the simplest – making a daily list of all the things that we appreciate. The benefits includ

Pip Permaculture Magazine

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The aim of this article is to explain why sometimes actions fall short of professed high ideals, or even contradict them. It’s about psychological processes rather than just competence, some at a subconscious level, which can disappoint and lead to c

Woman's Own

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When life gets tough, it’s natural to seek guidance, and that’s when a self-help book can help. ‘Often when we are “stuck” with a problem or are unhappy, it’s because we have limited knowledge, a too narrow viewpoint or a lack of practical ideas on w

Psychologies

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Bold, brave and raw, it must have taken immense courage to write this phenomenal memoir. Laura Dockrill’s candid confession of what happened to her mind after a perfect pregnancy is a rallying call for a deeper understanding of the struggles faced by

Australian Men's Fitness

5 mnt membaca

I’d be learning a language, naturally ( Japanese couldn’t be that hard, could it?) and while I was at it, why not turn the average two-bedroom house I’d recently bought with my girlfriend into the dream home we’d been planning? Call it post-Christmas

You South Africa

3 mnt membaca

Q I’m in a very bad place in my life at the moment. I used to be good at my job and earned a good salary and my husband is a creative and innovative designer who made a lot of money, so we could put our children through university. Two years ago I ha

Men's Fitness UK

6 mnt membaca

At the beginning of 2019, I decided it would be the best year of my life. With a list of New Year’s resolutions nearly as long as the half marathon I'd be signing up for, I set about making ‘Operation Self-Improvement’ a reality. Meditation apps

Girlfriend Australia

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Riverdale’s Lili Reinhart is brutally honest about her mental health and we stan this brave lady. Here’s what she’s taught us… 1 “Your life will change the minute you unfollow the people on social media who make you feel you need to change your ima

The Atlantic

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New Year’s resolutions are the perfect opportunity for consumer brands to remind you of all the ways you could be better.

New Philosopher

5 mnt membaca

You would think that the best remedy for the fatigue and stress experienced by two out of three American workers would be better working conditions. But researchers at UCLA’s School of Management have a different solution: a new mindset. Work on a ho

Top Sante

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Certain aromas are known for their calm-promoting properties, especially lavender. Spritzing clothes with a spray containing lavender oil was found to help relieve nurses’ work-related stress for 3-4 days, according to a 2013 study. Try adding a few

BBC Science Focus Magazine

2 mnt membaca

There is a wood near me that I walk or run through most days. Even on a wet winter’s day I get pleasure from being among the trees, though to be honest, when I am running, I wear headphones to distract myself from the pain in my lungs. But perhaps I

Thrive Health & Nutrition Magazine

3 mnt membaca

I wanted to find more purpose in my life and embark on a career that got me excited! I was attracted to the depth and detail that the CNM course went into and the fact I could fit it around my full-time job. For 10 years prior to embarking on my Nutr

TIME

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COGNITIVE BEHAVIORAL THERAPY, the field that Naomi Watts’ character Jean Holloway practices on the new Netflix drama Gypsy, is meant to put into place new patterns of thought and behavior in order to break old cycles. No surprise she can’t heal herse

POPSUGAR

3 mnt membaca

Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it h

Woman & Home Feel Good You

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80% of Brits who have painted their bedrooms black say it’s made them calmer.* Do you struggle to say ‘no’ to people for fear of upsetting them or being criticised? Being a ‘yes person’ can wreak havoc on your mental health. ‘When we agree to everyth

Post Magazine

2 mnt membaca

Self-help author Li Jin's Potential: Awaken the Sleeping Giant in Your Heart (2005) advises readers on how to access their untapped mental potential and to stop being held back by their own expectations and negative thoughts. Soni Cheng, guitarist of

Good Health Choices Magazine NZ

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One of my executive coaching clients felt thrown sideways when her company downsized and she was suddenly made redundant. She felt as if the ground had shifted underneath her, as what she thought was a safe, stable environment unravelled in one fell

The European Business Review

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Dr. Anat Garti is a social psychologist, couple and family therapist, management consultant, and a coach. She is the chief psychologist of the Israel Values Center: www. values-center.co.il. Contact her: anatgarti@gmail.com Dr. Simon L. Dolan is a

Shooting Times & Country

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The Gamekeepers’ Welfare Trust (GWT) is offering a new counselling service to all gamekeepers, stalkers and gillies. The service, which will be launched on 1 December, will sit alongside Jamie’s Helpline and the Stag and HIND resilience training offe

Australian Men's Fitness

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• Talk to other people about the person who has died. • Look after yourself. Eat properly and try to get enough rest (even if you can’t sleep). • Give yourself time and permission to grieve. • Seek help and support if you feel you need it. • Tell

MASK The Magazine

1 mnt membaca

ALICIA FORTUNE DIRECTOR OF PRACTICE DEVELOPMENT, LIFESCAPE PREMIER In a technology-driven world, it is important that businesses, schools, communities and especially parents are intentional as role models for technology usage with our children of all

True Love

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Even though this is slowly changing, many people find talking about money impolite and, in extreme cases, a taboo. But, if a friend or family member is going through money anxiety, here are some ways in which you can be supportive. Money anxiety can

Psychologies

2 mnt membaca

Ride the tide to the ends of the earth… Chris Burkard is a California-based photographer, author and explorer. He aims to capture stories that inspire human beings to consider their relationship with nature while promoting the preservation of wild pl

Artists & Illustrators

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I would like to thank those responsible for setting up the weekly Lockdown Drawing Challenges and for keeping it running over the last few months. Although I didn’t enter every week, only six times in fact, it enabled me to get out of a state of deep

WHO

1 mnt membaca

BY LIZA KINDRED (RRP $24.99, MURDOCH BOOKS) IN A NUTSHELL: A bible of tips, exercises and ideas to bring your BPM down from freaking out to calm, with a humorous and original tone. Choose from 1 minute, 5 minute, 30 minute, 1 hour or longer practice

WellBeing

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Myth: You need to be good at art in order to engage in art therapy. Fact: The process is much more important than the end result. The goal is to explore emotional undertones from what we create, to foster greater awareness of our emotions. Myth: I ca