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How to Be Well: The 6 Keys to a Happy and Healthy Life

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How to Be Well: The 6 Keys to a Happy and Healthy Life

Ditulis oleh Frank Lipman, MD dan Amely Greeven

Narasi oleh Shaun Grindell

Nilai: 4.5 dari 5 bintang4.5/5 (3 penilaian)
Panjangnya: 10 jam


In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:

How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

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