Psychologies

2 mnt membaca

‘I need help sticking to goals,’ said Millie* at our first online session. ‘I have always made New Year’s resolutions but I have never succeeded in making lasting change. I just slide back to my old ways before the end of January! The goals are alway

Woman & Home Feel Good You

1 mnt membaca

Are you suffering from emotional overload? The final countdown – why it might be time to opt for a divorce ‘How I beat my addiction’: These women faced their demons and have come out smiling Vivid dreams? Here’s what they might mean ■

Working Mother

2 mnt membaca

And the concept of emotional self-care. “No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” – Tara Brach Photo from Unsplash Last month I was leading a work-li

Guideposts

1 mnt membaca

Jonathan Merritt’s story, My Time of Suffering (June/July 2019), changed my life. Like him, I’d had chronic pain for years. Jonathan mentioned Dr. John Sarno and his theory that back pain and other chronic pain can be partly caused by unresolved emot

Kayak Session Magazine

2 mnt membaca

1. "the self; that which feels, acts, or thinks," from Latin ego "I." 2. a person’s sense of self-esteem or self-importance. In this issue’s interview with Nouria Newman, she states that ego is needed to run hard whitewater. She reminds, howev

Mega Man

2 mnt membaca

Love moves in mysterious ways. An emotion often linked with soft and sweet imagery can also give people a rush of fiery sensations. This complex emotion can be expressed in many ways. It can be a quick embrace or making a call to a loved one, both of

ThinkSales

3 mnt membaca

Any team leader knows that it’s what happens between project meetings that makes or breaks a project. And yet it’s often challenging to keep a team motivated and focused on getting agreed upon tasks done. Ideally you’ve checked that everyone is align

The Atlantic

4 mnt membaca

This article contains spoilers through Season 1 of Barry. How can the central character in Barry, played by Bill Hader with rubberized expressivity and mournful longing, be evil? He’s a gentle, attentive boyfriend. A reliable friend. He agonizes ove

BBC Science Focus Magazine

1 mnt membaca

I thought the ‘Cold comfort’ article (July, p74) was very interesting! A cold shower - about 7˚C, as cold as the tap allows - is now part of my daily routine, which I believe has had a profound effect on my health. One of the benefits is a greater me

Best Self Magazine

3 mnt membaca

— Becoming a doctor is a process with a beginning, middle, and no end. One day, just when the young doctor thinks they have mastered the science of medicine, they will meet a patient who summons them to go beyond tending to the bodily needs in order

Maxim

1 mnt membaca

There’s no question these past few months have been unlike any in our shared history. Words like unprecedented, challenging, uncertain, uttered ad nauseam do not even begin to describe the emotional and psychological rollercoaster that has marked the

MEGA

2 mnt membaca

Love moves in mysterious ways. An emotion often linked with soft and sweet imagery can also give people a rush of fiery sensations. This complex emotion can be expressed in many ways. It can be a quick embrace or making a call to a loved one, both of

Singapore Women's Weekly

1 mnt membaca

Samantha says getting started with niksen doesn’t need to be hard. Here are the steps that will get you relaxing before you know it: 1 Give yourself permission to do nothing. Acknowledge that this time is necessary for your well-being. 2 Start smal

Woman's Own

1 mnt membaca

1 CHALLENGE YOURSELF TO THINK POSITIVELY. Every time you feel yourself slipping into a negative spiral, consciously stop and replace the thought with something positive. 2 DOWNLOAD THE HAPPY NOT PERFECT APP. When negative thinking threatens to overwh

The Guardian

2 mnt membaca

I wonder what a truly honest dating questionnaire would look like – it could be almost too unpalatable to bear

POPSUGAR

2 mnt membaca

I'll be the first to admit that I'm not the best at expressing my emotions. When pangs of stress, sadness, or confusion set in, I tend to file them away on a shelf and tell myself I'll deal with them later. In my mind, I always think I'll work throug

The Atlantic

3 mnt membaca

The words vent and complain are often used interchangeably, but really, they refer to two different forms of expression, each with its own aims. Venting is about seeking validation and sympathy, whereas complaining comes with a concrete end goal—in m

Your Family

4 mnt membaca

My two elder kids, a boy of 17 and a girl of 16, hang around with the same crowd, but I think their friends are a bad influence on them. When I allow them to go out with them, they often miss their curfew. They’re forever pushing boundaries, have bec

Sofya Style Magazine

2 mnt membaca

I never thought it was possible for our world to change so much and so fast! At times I found myself repeating a quote from Alice in Wonderland: “It would be so nice if something made sense for a change”. In fact, there are lots of quotes from this m

Pick Me Up

3 mnt membaca

Sue Tappenden is a Coach and People Expert who helps her clients improve their relationship with themselves and others. (www.headspaceforchange.com) Q How do I stop my fears passing on to my kids? I can’t help how I react around them to things like t

Mother & Baby India

3 mnt membaca

Sarika and Vikas Desai were driving to another city for a weekend, with their son Rahul in the back seat of the car. When Rahul said he was hungry and wanted something to eat, Sanajana began to dig in her goody bag to bring out a packet of biscuits a

Nautilus

3 mnt membaca

It’s a clear warm day in early August, and the Harvard psychologist Dan Gilbert is lucky it isn’t windy. Towering right behind him stands a 30-foot tall domino. It’s 15 feet wide, four feet long, and weighs two tons. Gilbert, who is bald and has a th

Psychologies

1 mnt membaca

If you are battling to relate to someone, put yourself in their position to see their point of view • Imagine you are standing opposite the other person and allow yourself to acknowledge all the feelings you have about them. How do you feel, what d

The Knot Missouri & Kansas Weddings Magazine

4 mnt membaca

A wedding is a loaded event—financially, emotionally and even spiritually—so it’s no wonder there can be a lot of anxiety surrounding both the actual celebration and the idea of marriage. There are certainly red flags you should pay attention to, but

Psychologies

1 mnt membaca

By Rutger Bregman (Bloomsbury, £20) For years, philosophers, psychologists, historians and writers have convinced us that humankind is selfish and self-interested. Bregman believes that the contrary is true – that at heart we are essentially good

You South Africa

3 mnt membaca

Q My mom and dad were well-off when I was growing up and tended to waste money on lavish holidays, buying new cars every year and generally living extravagantly. When my dad died my mom didn’t get a payout of any kind and had to sell their house to p

You South Africa

1 mnt membaca

The comments about Harry and Meghan are obviously coming from people who’ve never been discriminated against (YOU Say, 6 February). It’s emotionally draining to feel constantly that you’re an outsider and never good enough and don’t know where you re

NPR

2 mnt membaca

The growing coronavirus death toll doesn't provoke the same type of emotional response that a plane crash might. It's a coping mechanism and how our neurons are wired, says psychologist Elke Weber.

In The Moment

1 mnt membaca

This issue, we focus on ways to nurture and build confidence – from practical steps that can give us the strength to break out of an unhelpful routine (page 18), to the confidence we can gain from accepting all the aspects of our personality, includi

MEGA

1 mnt membaca

Days have become longer, but moments have been so fleeting. Our routines have changed leaving us no time to adjust. This scattered mindset coupled with a slow move to address the pandemic has left us not only to fend for ourselves, but for us to face