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    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    Audiobook8 hours

    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living

    Written by Jevan Pradas

    Narrated by Paul Brion

    4.5/5

    ()

    About this audiobook

    What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?

    In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.

    Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.

    A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

    You will learn: how to meditate-from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to train the attention span so you can be focused and efficient all day long; how to exercise so that is fun, enjoyable, and something you look forward to; how to get rid of the habit of negative thinking in just one week; how to live like a caveman in the modern world in order to get the most out of your genetics; how to properly go to the bathroom (yes, you have been doing it wrong); and much, much, more . . .
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateJun 19, 2018
    ISBN9781977387028
    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living

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    Reviews for The Awakened Ape

    4.5/5

    33 ratings4 reviews

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    • 5/5
      This is the best book that you can read in your lifetime and can possibly attain clear enlightenment,it takes you through old timelines to the present and gives you clear steps to feel more alive and enlightened.
    • 5/5
      Toni Morrison said, "if there is a book you want to read, but it hasn't been written yet, then you must write it". Well thankfully, Jevan Pradas, wrote that book in 2016. This book pulls together so many areas of in which I have been working to lead the best life. Understanding ourselves as evolutionary beings, our species hunter-gatherer beginnings, how there is a mismatch between our biology and modern environments, importance of proper diet and exercise, meditation with Buddhist philosophy, and more. This book brings it all together into a holistic way of living that will allow the person who walks the path to live that best life.
    • 4/5
      Title: "The Awake Ape" - A Thought-Provoking Exploration with Room for Streamlining

      "The Awake Ape" presents readers with a comprehensive and intellectually stimulating examination of human behavior and the potential for personal growth. The book offers valuable insights and relevant information that can challenge readers' perspectives on various aspects of life.

      One notable aspect of the book is its commitment to laying a solid foundation for the ideas it explores. The initial chapters delve into setting the case and introducing key concepts, allowing readers to grasp the author's arguments effectively. This approach is commendable as it ensures a strong basis for the ideas presented throughout the book.

      However, some readers may find the length of these initial chapters to be excessive. While the comprehensive nature of the content is appreciated, a more concise approach could have maintained the book's impact without sacrificing clarity. Streamlining the introductory sections could have improved the overall pacing and made the reading experience more engaging.

      Nevertheless, "The Awake Ape" remains an enjoyable read. The author's writing style is engaging and accessible, making complex ideas accessible to a wide audience. The book successfully blends scientific research, philosophical insights, and personal anecdotes, creating a thought-provoking narrative that captivates readers.

      In summary, "The Awake Ape" offers a wealth of relevant information and thought-provoking ideas for readers interested in exploring human behavior and personal growth. While the book's first chapters may be lengthy, the content is worth the investment, provoking deep reflection and stimulating intellectual curiosity. With a touch of streamlining, it has the potential to become an even more captivating and concise read.
    • 3/5
      A smorgasbord of biohacking tips to live the good life.