Rating: 5 out of 5 stars
5/5
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Audiobook7 hours
The F*ck It Diet
Written by Caroline Dooner
Narrated by Caroline Dooner
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.
DIETING DOESN’T WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
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Author
Caroline Dooner
Caroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She lives with her anxious bernedoodle in Pennsylvania, and they’re just trying to live the simple life. She believes wholeheartedly in the healing powers of food and rest.
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Reviews for The F*ck It Diet
Rating: 4.568181818181818 out of 5 stars
4.5/5
22 ratings3 reviews
- Rating: 5 out of 5 stars5/5Smart, funny, sincere. The author tells you about her story and empowers you to be kind to yourself. We are surrounded by the diet industry, and this is a key to a door out.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This book was great and so eye opening for me! It really helped me determine what I can let go of in terms of my body / weight hang ups! It’s a must read!
1 person found this helpful
- Rating: 4 out of 5 stars4/5I’ve been around lots of disordered eating in my life and dealt with it myself for a few years almost a decade ago; so while I don’t feel as though I needed everything in this book, it definitely was a great read which I got a lot out of. I will keep its advice in my head anytime I hear the negative talk that is unfortunately pretty typical, but I do feel like I’ve been able to talk more openly with people over the years too (especially when the title has one of my fave cussing phrases).