Working Mother

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San Diego-based Irina Jordan is the CMO for concussion-assessment technology company ImPACT Applications Inc. Married with three children, she, like other working moms, deals with her share of anxiety. She felt like she was always on a quest for a he

Chat It's Fate

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Ask Archangel Gabriel to free your spirit Surround yourself with crystal clear light Hear the clear note of truth Dear Michelle, I used to suffer from severe anxiety, but after three years of counselling, I’m much better. However, I can’t relax in

Woman

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During a recent interview, The Duchess of Sussex gave the public a peek into her inner sanctum and delighted wellness advocates. Peeping out from behind Meghan was a chunk of what appeared to be celestine, and crystal fans clocked it at once. Celesti

Men's Fitness UK

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“One of the biggest things I learned to work on – which massively improved the broken relationship I had with my body – was to talk to myself in a nicer way. When I stopped asking myself questions like, what’s wrong with me? Why aren’t I as lean as h

Psychologies

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Q My mother and I have been estranged for five years, due to me revealing childhood sexual abuse by my father. She and my dad refuse to acknowledge the abuse (other relatives have also confronted him). She has been manipulated and controlled by my fa

POPSUGAR

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Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it h

Men's Health Australia

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ADULT FANS OF LEGO – or “AFOLs”, for those in the know – may once have felt the need to keep their habit to themselves. But new research connecting play with mental wellbeing and a marketing campaign aimed at health-conscious millennials are helping

Psychologies

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I cannot thank Psychologies enough. I’m soon moving from the US to the UK and I am quite anxious about the big change. The anxiety has been making me feel easily irritated and depressed, but whenever I open Psychologies, it offers me so many great ar

Psychologies

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1 Although it’s not as simple as ‘just turn it off’ or ‘don’t look’, try to be conscious of the platforms you use, how often you use them and what activities or content you engage with online. 2 Try to stay mindful when you use digital media, and r

New Idea

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It might seem like you’re getting everything done by multitasking, but it’s actually creating additional clutter and stress. A study undertaken by Stanford University found that heavy multitasking lowers efficiency and may even impair cognitive contr

People

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In 2010, when Samantha Kandah brought her 2-month-old puppy Aidan to training school, the instructor told her, “I see it in his eyes that this dog has a purpose.” Today the 10-year-old goldendoodle is an executive. Aidan serves as “chief comfort offi

The Knot Ohio Weddings Magazine

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A wedding is a loaded event—financially, emotionally and even spiritually—so it’s no wonder there can be a lot of anxiety surrounding both the actual celebration and the idea of marriage itself. There are certainly red flags you should pay attention

Liz Earle Wellbeing

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by Harriet Griffey (£12.99, Hardie Grant) Burnout is something that more and more of us are suffering from: working longer but thinking that we’re achieving less, and feeling as though our health is taking a hit, too. This life-changing book takes a

Psychologies

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IN MOMENTS OF ANXIETY, focusing on something in the here and now, such as three deep, slow breaths, can provide us with the space we need to pause, gather our thoughts and step out of autopilot. This affords us the chance to respond to our situation,

TIME

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IT’S COMMON FOR ADULTS TO FEEL LIKE we’re drowning in judgment—“You’re not famous enough,” “You’re not smart enough,” “You’re not thin enough.” The weight of these appraisals, from others and from ourselves, can prevent us from looking at the world a

Woman's Day Magazine NZ

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He’s stoked to have made it to the final two, but Hamish Boyt confesses there were times on The Bachelorette that left him feeling “a bit down mentally”. The Whangarei travel blogger, 30, first suffered from anxiety five years ago, while living on

The Knot Michigan Weddings Magazine

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A wedding is a loaded event—financially, emotionally and even spiritually—so it’s no wonder there can be a lot of anxiety surrounding both the actual celebration and the idea of marriage itself. There are certainly red flags you should pay attention

Woman & Home

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✢ Have a moment ‘Mindfulness is a really important factor in maintaining a sunny disposition,’ says Claire Vero, founder of Aurelia Skincare. ‘Try to incorporate relaxation techniques into your daily life to help stay positive, even when the seasons

Horse & Hound

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“WHEN we have a training issue, or our horses are not feeling 100%, we’ll spot the signs and take action, ask for help,” says Sylvia Bruce. “It’s important to apply this to ourselves and our mental health.” Sylvia advises riders to learn their own pe

Amateur Photographer

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Little Book of Contemplative Photography by Howard Zehr influenced Stephen in developing his workshops. ‘It was inspirational. Also a theory called post-traumatic growth suggests when something traumatic happens it can enlarge your world. This was so

Woman's Day Magazine NZ

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HOLD YOUR HAND OVER THESE CARDS AND CLOSE YOUR EYES. ALLOW YOURSELF TO “FEEL” BEING DRAWN TO ONE CARD. THIS IS YOUR HEALING FLOWER FROM THE ANGELS. LAVENDER Your angels are helping you to calm your nerves so that you can better hear their helpful g

Chat It's Fate

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Why is Boris Johnson’s hair so messy? In a past life in Turkey, he was dark-skinned but with white hair and blue eyes. A freak of nature! It made him stand out in a crowd, and he was very popular, some thought magically gifted, so no wonder he’s cult

AdNews

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Adland veteran of more than 30 years–turned founder and CEO of BrainLight Wellness, Mike Morrison, spent a short period at Network Ten and after leaving the network was “trolled mercilessly by the anonymous” — not for days, but weeks. As someone who

Woman's Own

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1 LIVE IN THE MOMENT. Fears grow when we think too much about the future and all those ‘what ifs’. Remember that you can’t control what’s going to happen but you can control how you feel right now. 2 WRITE IT DOWN OR SAY IT OUT LOUD. This helps stop

You South Africa

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Many people have climbed Cape Town’s iconic landmark but there’s probably only one who can lay claim to having summited Table Mountain more than 20 times in two days. That’s the equivalent of almost twice the height of Everest. Endurance athlete Jami

Psychologies

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When I was 17, I passed my driving test and got my first speeding ticket a month later. I haven’t got better with age. Just before I started my slow journey, I was thrown out of a speed awareness class for not switching off my phone. Selling my car a

Woman's Own

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Q My husband and I argue about my anxiety constantly. He says it’s over the top and it frustrates him as I ignore his suggestions. It’s true, but I can’t help it. I worry all the time about everything, and I often can’t sleep. But this is just me. Wh

Woman's Own

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Jo Howarth, 48, is a mindfulness practitioner and founder of The Happiness Club, thehappinessclub.co.uk, which helps people improve their mental health. She lives in Liverpool with her husband, Trev, 56, and their daughters, 12, and 10. My two daug

You South Africa

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IF you’ve always had trouble saying no to people, chances are you’re in a world of pain right now. This pandemic is leading to all sorts of tricky situations where things quickly become awkward. Take social occasions, for instance. You’re invited to

Woman

4 mnt membaca

Back in the good old 90s, if a friend let slip they’d put a tracker on their husband or followed him to work, we’d have imagined Glenn Close stalking Michael Douglas in Fatal Attraction. Yet two decades later, spousal – and parental – surveillance is