Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
    Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
    Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
    Audiobook1 hour

    Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy

    Written by Susie Mantell

    Narrated by Susie Mantell

    5/5

    ()

    About this audiobook

    Praise for Your Present: A Half-Hour of Peace (1st Edition): "BEST AUDIOS AWARD" - Publishers Weekly, "HIGHLY RECOMMENDED" - Library Journal, "BEST ORIGINAL WORK FINALIST" - Audie Awards With a voice described as "liquid," award-winning author and stress relief expert Susie Mantell has now created 3 uniquely soothing guided meditations. In this Revised and Expanded 2nd Edition, adding to her award-winning "Your Present: A Half-Hour of Peace" meditation, Mantell's new, exquisitely narrated "Sleep Easy Now" carries listeners into soft, effortless sleep, soothing stress, worry, depression and pain. Pressed for time? Like an easy chair, her "10-Minute Brain Vacation," helps listeners relax, replenish and re-energize — in 10 minutes flat! As a bonus, Mantell shares "30+ Quicktips & Simple Soothers to Reduce Your Day-to-Day Stress." Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!
    LanguageEnglish
    PublisherRelax Intuit LLC
    Release dateApr 7, 2020
    ISBN9780965072434
    Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy

    Related to Your Present

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Our Web Of Connection

      Feb 22, 2022

      “Independent as a hog on ice.” That’s one of my favorite expressions from my days working in Washington. It’s a rich image. Yes, the hog is independent. He’s all by himself. Because nobody is going to come to the aid of a hog flailing around on ice,

      2 min read

    • Article

      Izzy: On How To Start And End The Day

      Sep 7, 2020

      I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als

      1 min read

    • Article

      Tip Of The Month

      Jul 30, 2020

      Negotiate with Multiple Offers: Often we tend to stop looking for another property during a negotiation process. Put many other offers in until a Sale and Purchase Agreement is accepted. You can negotiate harder, find better properties and get the pr

      1 min read

    • Article

      Delia Ephron

      Jan 8, 2022

      Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to

      2 min read

    • Article

      Wellness

      Mar 17, 2019

      Wellness
      3 min read

    • Article

      Breathe Better

      Oct 22, 2021

      Breathe Better
      6 min read

    • Article

      Under the Depression Helmet

      Apr 19, 2019

      Under the Depression Helmet
      10 min read

    • Article

      “Mum Won’t Face Dad’s Sexual Abuse Of Me As A Child”

      Jan 28, 2020

      Q My mother and I have been estranged for five years, due to me revealing childhood sexual abuse by my father. She and my dad refuse to acknowledge the abuse (other relatives have also confronted him). She has been manipulated and controlled by my fa

      4 min read

    • Article

      Intervention for Kids With FASD Helps Parents Most

      Apr 26, 2017

      When children with fetal alcohol spectrum disorders (FASD) receive a multi-component intervention, both the children and their parents see the benefits, a new pilot study suggests. Children who received the intervention showed lower levels of anxiety

      2 min read

    • Article

      The Most Powerful Words

      May 28, 2021

      The Most Powerful Words
      6 min read

    • Article

      When Clutter Sparks Joy

      May 1, 2019

      When Clutter Sparks Joy
      2 min read

    • Article

      The Long Goodbye

      Sep 9, 2020

      The Long Goodbye
      9 min read

    • Article

      What To Do When THOUGHTS ARISE

      May 1, 2020

      Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.

      1 min read

    • Article

      Calm After The Storm

      Nov 10, 2019

      Calm After The Storm
      4 min read

    Related categories

    Reviews for Your Present

    5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words