Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Summary of Atomic Habits by James Clear
    Summary of Atomic Habits by James Clear
    Summary of Atomic Habits by James Clear
    Audiobook22 minutes

    Summary of Atomic Habits by James Clear

    Written by SpeedReader Summaries

    Narrated by Scott Pollak

    5/5

    ()

    About this audiobook

    The SpeedReader Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

    Inside, you’ll find:

    ·     An introduction to Atomic Habits and its author, James Clear

    ·     Time-saving chapter summaries

    ·     A big picture recap of the Atomic Habits’s main principles

    ·     Discussion and commentary

    ·     A list of action steps to take

    ·     Additional resources, like printables, videos, and podcasts

    About Atomic Habits

    We all have bad habits we’d like to get rid of and good habits we’d like to develop. But changing our habits is much easier said than done. According to James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and one of the world's leading experts on habit formation, if you’re struggling with your habits, the problem is not you. It’s your system. Without the proper system for change, you’ll never be able to meaningfully change your habits, whether bad or good.

    Fortunately for us, Atomic Habits gives us the proven system we need for long-term habit change. And it’s easier and more straightforward than you might think. In the book, James Clear draws on well-proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits unavoidable and bad habits unappealing. He provides practical strategies that will show you precisely and formulaically how to form good habits, break bad habits, and master those tiny actions that eventually lead to extraordinary results.

    This summary of Atomic Habits is NOT the original book and is meant to be read as a supplement to the original.

    LanguageEnglish
    PublisherSpeedReader Sumaries
    Release dateSep 15, 2020
    ISBN9781664921573
    Summary of Atomic Habits by James Clear

    More audiobooks from Speed Reader Summaries

    Related to Summary of Atomic Habits by James Clear

    Related audiobooks

    Book Notes For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ask 220

      Jan 24, 2023

      Treating DOMS James Witts is a freelance sports writer and former 220 Triathlon editor. Swim warm-downs Andrew is a swim coach at the University of Virginia, the reigning NCAA champions. Testing run form Joel is an awardwinning triathlon coach who's

      5 min read

    • Article

      Feel Great

      Mar 15, 2022

      Feel Great
      2 min read

    • Article

      Snap Out Of It

      Jul 21, 2021

      Snap Out Of It
      4 min read

    • Article

      Q&A with Dr Barney Wainwright

      Mar 26, 2020

      Do elite athletes automatically pedal well? Although there’s a general tendency for higher-level athletes to have better or more effective pedalling, it’s not exclusive at all, and there are quite a few elite, national level or even WorldTour level a

      3 min read

    • Article

      Risk Management Strategies

      Dec 11, 2023

      * Hazard inventory – conduct an analysis of weather forecast, topo, other beta. Once you’ve identified the specific hazards, chat through which risks the team will accept, which ones you will avoid and which ones require mitigation in order to reduce

      2 min read

    • Article

      Maintain THE HABIT

      Feb 9, 2020

      As we head towards March, some of those well-intentioned New Year’s resolutions we made may be falling off, and old habits could be sneaking back in. The brain controls our habitual behaviour, which has three elements – a cue, a routine and a reward

      2 min read

    • Article

      “My Motivation To Lead A Healthy Life Is At An All-time Low”

      Jun 8, 2021

      Q During this past year, I have lost my lifelong good health habits. I used to swim regularly, which stopped with Covid. I used to meditate and do yoga most days at home but, somehow, these routines have fallen away and I can’t summon the will to sta

      1 min read

    • Article

      Ask 220

      Nov 24, 2022

      HR on easy runs Joel is an awardwinning triathlon coach and GB agegroup triathlete at world and European championship level. Period flu Kate is a freelance sports writer and a keen endurance athlete. She’s also bikepacked across Europe solo. How to u

      7 min read

    • Article

      Habit Forming

      Oct 10, 2018

      BY JAN McLEOD JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au Th

      3 min read

    • Article

      The Test of Time

      Oct 4, 2021

      The Test of Time
      6 min read

    • Article

      Ask 220

      Jun 11, 2020

      Ask 220
      3 min read

    • Article

      The Guide To Crushing Stress

      May 1, 2019

      The Guide To Crushing Stress
      8 min read

    • Article

      Habit-setting HACKS!

      Jan 17, 2021

      Habit-setting HACKS!
      1 min read

    • Article

      How To Set Realistic Goals!

      Dec 26, 2021

      We all do it. Every year when the calendar flips over to a fresh start we tell ourselves we will make positive changes. We might even tell our friends at New Year’s Eve parties how committed we are to these new causes. But studies have shown that aro

      3 min read

    • Article

      Held To Account

      Jul 24, 2019

      Held To Account
      3 min read

    • Article

      Your Wellbeing

      Feb 24, 2021

      Anxiety often flares up when you believe something terrible is going to happen and you won’t be able to cope, presenting worst-case scenarios and preventing rational thoughts from prevailing. But no amount of excessive worrying will prepare you for w

      2 min read

    • Article

      Small Change. Big Difference.

      Sep 11, 2021

      Small Change. Big Difference.
      4 min read

    • Article

      The Power Of Habit

      Aug 17, 2023

      The Power Of Habit
      9 min read

    • Article

      Fit From First Principles

      Aug 1, 2023

      The words of physicist Richard Feynman come to mind when looking for a quote that underpins my intentions around this entire series: ‘To understand, don’t memorise. Learn principles, not formulas.’ And while I have attempted to convey every subject c

      3 min read

    • Article

      Master your METABOLISM

      Sep 30, 2022

      Master your METABOLISM
      7 min read

    • Article

      How To Feel RESTED

      Jun 25, 2023

      Inadequate sleep – of either duration or quality – affects many of us and the health costs are significant, says sleep scientist Dr Gemma Paech. Chronically poor sleep weakens the immune system, reduces memory and attention span, and increases the li

      3 min read

    Related categories

    Reviews for Summary of Atomic Habits by James Clear

    5/5

    167 ratings9 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Quick helpful read. I learned a lot of very useful tips and the importance of using a Habit Tracker. I did an online search to see what they look like then created my own using Microsoft Excel spreadsheet. Pack full of MANY helpful tips and explanations on various things. I will listen to this again because it was so full of useful insight ... Hard to remember it all.
    • 5/5
      Quite profound, i will like a second and third read through/listening
    • 5/5
      A concise and clear summary of habit building and eliminating bad habits.
    • 5/5
      Great audio book to stay consistent with good habit and helpful on how to change bad habits
    • 5/5
      This was a great summary. I don't have time to reread the book, and this helped refresh my memory of everything I learned the first time. Thank you!
    • 4/5
      Fine summary of a much spoken about book.

      I have not read the original one itself but have dealt with its topics on a regular basis.

      This one helps to fresh up the main principles.

      BUT, as any summary, it risks presenting some concepts out of context. Accordingly, some techniques and examples may sound very efficiency based while that motif should not be the primary one (playing with ones kids for 30min after another activity to explain habit stacking).

      Generally, concepts/aphorisms/quotes without the speaker providing context or without the respective personal embodied knowledge of the content, are utterly empty.

      But this audiobook offers a nice starting point into more, or to refresh old knowledge.
    • 5/5
      Perfect for Reading !!!
      Atomic Habit , , , , , , ,
    • 5/5
      I love this Idea of atomic habits which reshapes our lives
    • 5/5
      Great summary.. looking forward to more from you guys ..