Discover a state of physical, mental, and social well-being with guides on improving your diet, physique, and soul.
Justin K., Scribd Editor
In the News

Secrets to longevity...

In this highly acclaimed, bestselling book, researcher & explorer Dan Buettner shares the habits, diets, outlooks, and stress-coping practices from the world’s “Blue Zones,” which hold the secrets to longevity.