Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
    Ebook497 pages6 hours

    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality

    By Chris Johnson

    ()

    Read preview

    About this ebook

    Make your company—its employees and its culture—healthier inside and out

    Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.

    • Developing healthy eating habits
    • Incorporating exercise into daily routines
    • Prioritizing rest and rejuvenation
    • Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work

    The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

    LanguageEnglish
    PublisherWiley
    Release dateMar 29, 2013
    ISBN9781118632963
    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
    Author

    Chris Johnson

    Chris Johnson is a professor of English literature, specialing in Canadian drama and theatre, at the University of Manitoba. He recently co-directed Tom Stoppard’s Rosencrantz and Guildenstern Are Dead with Margaret Groome for Stoppardfest 2007. Johnson was one of the first writers to bring the work of George F. Walker to critical attention, and he continues to write and give papers on Walker and dark comedy in Canadian drama.

    Read more from Chris Johnson

    Related to On Target Living

    Related ebooks

    Motivational For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Your confident Christmas

      Nov 22, 2022

      Your confident Christmas
      5 min read

    • Article

      That Gut Feeling

      Aug 4, 2020

      That Gut Feeling
      4 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      Cleansing Foods For A NATURAL DETOX

      Jul 28, 2020

      You don’t need to go to extremes to give your body a cleanse. In fact, you can easily incorporate foods known for their gentle detox qualities. ‘Cellular cleansing and detoxification are functions that occur in every cell of the body every second o

      3 min read

    • Article

      Curb your SUGAR CRAVINGS

      Nov 15, 2020

      Curb your SUGAR CRAVINGS
      1 min read

    • Article

      Nature Yourself

      May 4, 2022

      Nature Yourself
      1 min read

    • Article

      Harness Your HUNGER Hormones

      Apr 23, 2020

      Harness Your HUNGER Hormones
      5 min read

    • Article

      Have An Early Dinner

      Aug 6, 2020

      Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l

      1 min read

    • Article

      Go On Retreat At Home

      May 19, 2020

      Go On Retreat At Home
      5 min read

    • Article

      Manifesting Magic In 2021

      Dec 20, 2020

      I’m a big believer in putting what you want out there by having an abundance mindset. It’s worked well for me over the years, surprising me time and time again. And what better way to approach 2021 and the start of a new year. Good digital editor Hem

      2 min read

    • Article

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • Article

      YOGA Changed My Life

      Jun 18, 2021

      YOGA Changed My Life
      2 min read

    • Article

      I Gooped Myself

      Aug 26, 2019

      I Gooped Myself
      13 min read

    • Article

      The Butterfly Effect

      Nov 4, 2020

      The Butterfly Effect
      4 min read

    • Article

      Take Care Of Yourself

      Nov 24, 2023

      Are you able to exercise with the same intensity and frequency in the run up to Christmas? If so, a huge pat on the back to you! For me, the dark nights and colder weather put me off from as many bracing walks, and even nipping out to my garage gym s

      1 min read

    • Article

      Personal Finance Lessons From a NFL Pro

      Apr 4, 2019

      Brandon Copeland is an NFL linebacker who currently plays for the New York Jets. He teaches a college course on personal finance to undergraduates at his alma mater, the University of Pennsylvania. Early in your NFL career, you traded stock options a

      1 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      Be A Fit Mum CORE MATTERS

      Jan 23, 2020

      Be A Fit Mum CORE MATTERS
      3 min read

    • Article

      7 Of The Biggest Fitness And Wellness Trends For 2021

      Jan 7, 2021

      Each year we predict the biggest health, fitness and wellness trends for the year ahead - and as we’re still dealing with the ricocheting effect of 2020, we’re all in need of a good dose of self-care right now.  From the new gut health buzzword to cy

      6 min read

    • Article

      Optimal Health With Zane Griggs

      Mar 10, 2023

      Optimal Health With Zane Griggs
      7 min read

    • Article

      Yvonne O’Halloran

      Sep 24, 2021

      Yvonne O’Halloran
      4 min read

    • Article

      Totally Bullsh*t Health Myths!

      May 10, 2019

      Totally Bullsh*t Health Myths!
      4 min read

    Related categories

    Reviews for On Target Living

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      On Target Living - Chris Johnson

      Jdbook_preview_excerpt.html}E#"_03:gp3UJIED]Z!3|6OrZ{gVI6An*/;e[/臮m6__xpM1lcM;60TmSۮa?TPP"4]hl<qm+1:{=nǶe)~nǮZx3EQaێpo4Еc_XWy :ƞ__V_/242ЗU1EcÀ2tǫpz@KkDskUnQCP.4Ѝ(f}ui 㺮X.RxŨ3:h׳jԗv\ǫ]Xxs[ |6XxÇoU]|lG|hH=WMmO``^; @?@3شESqR}oA:`xi臰 fJv%T.k^]_3h':|\'zi cc*6C/bqa\2 UYyCqGߛ[}{lzáŷuG>iU%htu..U'GˀxǢi2 s]a's\z߃+1&uPm[\'\NS̺! T/l|CMՈ5Eh'a+Z ?t)>A ǫt/b]u(-@/~ĿG0n$PW|T4n s:]*6-N=)R+T (oX?juW*yY8 m 1ͳ0gS@ oV#vk;j7ӿ,`ǰgRC*7(z3PPgA[aL۴MN %Jgz_h,' ]7`ݘg92N!K40}xE:*;Y7JWC M˚l0&mj:띡]*19$sN\ bA 0sBv1CfLiqpf^J,[enV9gfinJ6C[Z90=mN+ 5GpP}> (ҷo* pdȓQ?B>6d!MxFtvQ/Q|M:ho9TI>%}6l1h،]3"#{M!yBc`BRpꎊ0Cyu6YBo +Hk0j(~Va2xˡ"9Iܱ!Yh w1[B'UD1>sc 6_8]F#F O_$$eS'6vE "::rUυ5X0:>6WGNO~x#[oc ) I Nby}ٶqhOr:fxC~6)˰<dḍ{R$`^;쒆C!}aĪ$ <| $E~܎R8'>9t4[֎V<\iN8i~lPvQyzt9ZDzNe,؋Yr mB}i7"{>? z7̲~-' ouH|>AXnf2] paM.4}ȰgxaTJOMefD3Eܕ.nF bDSc̪過:k0 Eigg5֐&ݎqYK O> ɡ>!oI(XKIP$DP7 eE^Q"t>"Rnayh/V<@.Y<,C3@`]7 $g1٧WiN"Te3*X2`gH,rUG>/d1G؊=[fWAa\v*R?JJd*X'!_NQ4-,ezѾ>m}O!_uL&t?h]%-[4l &UnL][_G! &+4z,g%[juَ;2'7' #f OG|}ij⵭Q~6b-x6e .Aդ )OS0wC?͋ŌNBBlj]]hpLydr mA!dx]1d(Xx s.~4%t(FZvaL] GE*w*ɳHnXH UbﴱE*ؽ,k,{ @8EX`3, kR:ߨQ+ Z3cSڹ`vYʈWyP8tw̑֙Cx2:ڋ &`\yZ v V.g#[s(BcA0Q,09{Aɡѳ$cj* YyN1E>Kofu|*i0|=qӡ̭l+Z>)՘:Ybih YP*%; e@H|VO pM#U> <{>|T|l?^Z-U W\>bDUM;$`ԣI \8iUTBjњwaXTjEBib/ ~d*\Z[ `N5Pb/ -ŠcQXm[ަNϳ I>Pí9GJ|G#V^ӫU׳h3N%sZeD #lr7$(l?ﴺDo$'YC%XCnΖrsH;ŋ'[?lZA 'F:gI7Iad)7%;U ` wDwI!ZjZx Yet?0E: JhIQ úbtay8`OOJd'}U<ļccvgKxq~S- _$`!# rmZ]y9lk)^TXyCqk C57mǔ*M}gEtIئ{2|=k+iչ4E3v+:}eǓ=.-bC]s&E;{sYӍ#Sbg0u{RfqMI^Q\qحxc5KŊZ5^Lb 7]q6T@nCmAPھ}T#^J8MO}i+[#aFenTO\Ƒu`v{J0XE'?4TBO>OdP\~D[FI\U}^0YLA>~Hk >QW漫1ٓgO\#;n<#8e867Ƌ_pOf.RٓO$'/_K4tYt4,@fc3zT!ϸ!ڍkUkYLUvY Ud={I\tI c@kkkA߳d>*r A#Kz*J,E$svofNqL3[]:-sy*E>{\pv C%ULHU6Mۧz4faIMS񺶊ֺ^x`snw^ACӈ_䱱+`2SjhMk +EXvθb/yY7 i9 :rkwb#b!'cVؘǧ%#sjCqfjo=^!/ldo`אE0<dvЦYXBS.P)s"lYu _HKP oGjc(njKU,ӥCdG1(u=D0봆BTh_ Uxc3JJ_B>oO~n9{ ]<٢KbsWa_P UT.P)X-婪c/%4Y^R;BYm2hq)xzyT:SiFWx?+&&xö^t-ͺ8<2Ѓ*p)_*_E;h7VcEo5}MfEB@s~c܊/Fr3fSϿVITa+`A{;İ_–|21< ZcXIJ(.0GMqѤ azv\gp}iY~N3|AY"P{n2] c˘;U/ }U A#~ ~0^)Cz`Yl`2qTIl֛$!|bWV:]c(gs˲t#-abXcO(X]˾yԮ+ώ6GQYMm}jf7aE։O bHΑ%RS <{ U:W;d(:鍊k]sdхU"ϼCerJw&Ȑ̻Pa &&̡Տ^h,mA_Mf+KД=1!_?f&zѓQܩ݅6'pg*s`Ӆ*N)fŤҳ)D[S1aa)0 3SfiKflWϞzZw,5ɕ\b-òC l761<^5[>4jHb֮N=$/SC'+N懥r{~S&BK NUBŹ{nƒI㞒RtUF5}xk.bU;vt:Bߢivrr|xr?jd棞l Ý|Jw& ~{]&B(d]Œj U:!ģ q&*g:Jsu>]m`BaVO~* O@} z5Q}V*FVm9T&sa 6MȲUCH5LVN*S#n];hD #ZxRvt5}lsťy/wm=Z9%9ZN!voƒ| DI'<XsŸxk3v k¦bVեW`nmW.f5mS).}zR ;!1OoP;J#K(.8t߮6TL4jE0Z`ԑGwrr"-t" cJ
      Enjoying the preview?
      Page 1 of 1