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The Creative Journal for Teens, Second Edition: Making Friends With Yourself
The Creative Journal for Teens, Second Edition: Making Friends With Yourself
The Creative Journal for Teens, Second Edition: Making Friends With Yourself
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The Creative Journal for Teens, Second Edition: Making Friends With Yourself

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Helps teenagers express their true feelings and thoughts in the safe, nonjudgmental atmosphere of personal journal keeping.
LanguageEnglish
Release dateJan 11, 2008
ISBN9781601635860
The Creative Journal for Teens, Second Edition: Making Friends With Yourself
Author

Lucia Capacchione

Lucia Capacchione is the bestselling author of The Creative Journal: The Art of Finding Yourself, Recovery of Your Inner Child, and many other Creative Journal Method books for recovery, healing, and life planning. Her work and professional training program have found an international audience, and her books have been translated into multiple languages.

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    Book preview

    The Creative Journal for Teens, Second Edition - Lucia Capacchione

    OTHER WORKS BY DR. LUCIA CAPACCHIONE

    Books

    The Creative Journal: The Art of Finding Yourself

    The Creative Journal for Children

    The Creative Journal for Parents

    The Power of Your Other Hand

    Recovery of Your Inner Child

    Visioning: Ten Steps to Designing the Life of Your Dreams Putting Your Talent to Work (with Peggy Van Pelt)

    The Well-Being Journal

    Lighten Up Your Body, Lighten Up Your Life (with Johnson and Strohecker)

    The Picture of Health: Healing Your Life with Art Living with Feeling: The Art of Emotional Expression

    Tapes

    The Wisdom of Your Other Hand (5 tapes on The Creative Journal and art therapy, inner family work, body/mind healing, relationships and career) Sounds True

    The Picture of Health Audio Tape (Guided Meditation/Journaling)

    The Sound of Feelings (set of 5 tapes or CDs) music by Jessie Allen Cooper with Lucia Capacchione narrating

    For information regarding materials, public presentations, consulting, or the Creative Journal Expressive Arts certification training program, contact:

    Lucia Capacchione

    P.O. Box 1355

    Cambria, CA 93428

    (805) 546-1424

    Web site: www.luciac.com

    This edition first published in 2002 by New Page Books, an imprint of

    Red Wheel/Weiser, LLC

    With offices at:

    65 Parker Street, Suite 7

    Newburyport, MA 01950

    www.redwheelweiser.com

    www.newpagebooks.com

    Copyright © 2002 by Lucia Capacchione

    All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Red Wheel/Weiser, LLC. Reviewers may quote brief passages.

    Thanks to Ohio University Press for the use of quotations and art from The Creative Journal: The Art of Finding Yourself by Lucia Cappachione. Copyright © 1980 by Ohio University Press, Athens, Ohio.

    ISBN: 978-1-56414-572-7

    Library of Congress Cataloging-in-Publication Data

    Capacchione, Lucia.

    Creative journal for teens : making friends with yourself / by Lucia Cappachione.--2nd ed.

    p. cm.

    Includes bibliographical references (p.).

    ISBN 13: 978-1-56414-572-7 (pbk.)

    1. English language--Composition and exercises--Study and teaching. 2. Diaries--Authorship.

    3. Self-perception in adolescence. 4. Creative ability in Adolescence. I. Title.

    LB15676.C3164 2001

    808′.06692--dc21

    2001044270

    Cover design by Lu Rossman/Digi Dog Design

    Interior by B. Rosen

    Printed in the United States of America

    IBI

    10 9 8 7 6 5 4 3 2 1

    www.redwheelweiser.com/newsletter

    Dedicated to

    teenage diarists

    ANNE FRANK

    and

    ANAÏS NIN

    for their inspiration and guidance and

    to my daughters, CELIA and ALETA,

    for their invaluable help

    in developing this book.

    THANKS

    To my editor, Francesca Nemko, for her patience and tireless

    work in assisting me to complete this book for publication.

    To Ann Tidwell of Venice High School, Venice, Florida and Ruth

    Stanton of Hoover High School, Glendale, California

    for using this manuscript with their students

    and gathering examples of journal work

    To all the young people who so generously shared their drawings

    and writings as illustrations. Without their wonderful

    journal work, this book would not have been possible.

    Their names are:

    Don Badalamenti

    Brian J. Birch

    Jim Butler

    John Creasy

    Rob Eddy

    Jeff Fulcher

    James Given

    Jason Gomez

    Julie Grafil

    Racquel Claudia Grant

    Missi Groves

    Jesse Gura

    Kevin Hanley

    Glenis Harps

    Sean Holbert

    Jay Heldebrandt

    Adrine Khachatrian

    Jason King

    Lynne LeVesque

    Brad Lugar

    Richard Martin

    Cher McBrayer

    Jenny McClain

    Martin M'Guire

    Curtis Myers

    Heather O'Brien

    Amanda Oster

    Celia Pearce

    Mike Rafavielle

    Ileana Rivera

    Kim Sangster

    Raed Shehead

    Sabrina Stella

    Jennifer Standridge

    Jennifer Svendsen

    Michelle Wachelka

    Noel West

    Mike Williams

    Ben Wood

    Eric Woods

    Chen Yu

    And thanks to:

    My publisher, Ron Fry, for his continued support,

    and the designers, for their fine presentation of this book.

    Contents

    CHAPTER ONE: BEGINNINGS

    What is Creative Journal-Keeping?

    Forms of Expression

    Talent and Creativity

    Uses of Creative Journal-Keeping

    Guidelines for Creative Journal-Keeping

    Materials for Creative Journal-Keeping

    Preparing to Work in Your Journal

    CHAPTER TWO: WHAT'S HAPPENING?

    Off the Top of My Head

    Feelings

    Today

    Where I'm At

    At This Time

    A Day in the Life

    What's on My Mind

    Current Challenges

    CHAPTER THREE: MORE ABOUT ME

    Self-Portrait

    My Life: History Time Line

    I Remember

    My Story

    Going Through Changes

    Who Am I?

    Inside / Outside

    Awards

    CHAPTER FOUR: GETTING IT ALL TOGETHER

    This Is Your Life

    Getting It All Together

    Who I Am Becoming

    My Body/Myself

    My Philosophy of Life

    I Believe

    Likes and Dislikes

    What I'm Good At

    Hobbies and Pastimes

    The New Me

    Answering Back

    Taking Care of Myself

    CHAPTER FIVE: ME AND OTHERS

    Family Portrait

    Family Tree

    Parents

    My Favorite Person

    My Support System

    Letter to Someone

    If I Were a Parent

    If I Were a Teacher

    A Real Pal

    Heroes/Heroines

    Top Ten

    Don't Like

    Invent-a-Friend

    My Ideal Partner

    CHAPTER SIX: MY WORLD

    Back to Nature

    My Favorite Things

    My Space

    My Home

    My School

    The Ideal School

    My Favorite Place

    What I Wear

    Food

    CHAPTER SEVEN: CREATING MY FUTURE

    Dreams of Glory

    The Time Machine

    I Wish

    Dream House

    What Do You Want to Be When You Grow Up?

    The Wings of Dreams

    Rewriting My Life

    Creative Dreaming

    A Better World

    Treasure Map

    QUESTIONS AND ANSWERS

    LETTER FROM LUCIA

    RECOMMENDED READING

    CHAPTER ONE

    Beginnings

    When I was a little girl, my mother had a book that fascinated me. Bound in brown alligator skin with gold edging on the pages, it had the word Diary embossed in gold on the cover. There was a leather flap from the back cover to the front that kept the book secured shut with a shiny gold lock. My mother never locked her diary, however, for she never wrote in it. There were no secrets inside, only a tiny gold key in a little paper envelope. There were no words written on its neatly lined pages.

    I loved that little empty diary, and enjoyed thumbing through its blank pages. Maybe it was its antique appearance that appealed to me—the bumpy leather binding, the richness of the gold edged pages, the shininess of the miniature lock and key. The book was so fancy that I couldn't imagine anyone actually writing in it. Also, there was something wonderful and mysterious about the blankness of the book: It was full of possibilities.

    Then one day I was given a diary of my own. It wasn't as fancy as my mother's (it had a royal blue imitation leather cover), so

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