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The Savvy Insomniac: A Personal Journey through Science to Better Sleep

The Savvy Insomniac: A Personal Journey through Science to Better Sleep

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Panjangnya: 457 halaman7 jam

Deskripsi

Lois Maharg took her doctor’s advice, read books on insomnia, followed recommendations—and still got no respite from her wakeful nights and washed-out days. So she set out to explore insomnia, visiting sleep clinics, researchers, therapists, conferences, and fellow insomniacs, in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her journey and offers the sleepless an illuminating and practical guide to getting rest.
Baca Selengkapnya
The Savvy Insomniac: A Personal Journey through Science to Better Sleep

Tindakan Buku

Mulai Membaca

Informasi Buku

The Savvy Insomniac: A Personal Journey through Science to Better Sleep

Panjangnya: 457 halaman7 jam

Deskripsi

Lois Maharg took her doctor’s advice, read books on insomnia, followed recommendations—and still got no respite from her wakeful nights and washed-out days. So she set out to explore insomnia, visiting sleep clinics, researchers, therapists, conferences, and fellow insomniacs, in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her journey and offers the sleepless an illuminating and practical guide to getting rest.
Baca Selengkapnya