Arthritis: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs and Surgery Have Failed
By Dava Sobel and Arthur C. Klein
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About this ebook
What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?
It's the very same breakthrough that has:
--Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects.
--Been widely prescribed by medical doctors and other health practitioners.
The answer? Exercise.
Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.
And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research.
Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Dava Sobel
Dava Sobel is the internationally renowned author of ‘Longitude’ and ‘Galileo’s Daughter’. She is also an award-winning former science reporter for the ‘New York Times’ and writes frequently about science for several magazines, including the ‘New Yorker’, ‘Audubon’, ‘Discover’, ‘Life’ and ‘Omni’. She is currently writing a book called ‘The Planets’ for Fourth Estate. She lives in East Hampton, New York.
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Book preview
Arthritis - Dava Sobel
INTRODUCTION
How Arthritis: What Exercises Work came to be
The nationwide survey we conducted for our previous book, Arthritis: What Works, revealed that exercise is the single best treatment for the pain and disability of arthritis. Not only does exercise often succeed where drugs, braces, and surgery have failed to relieve pain, but exercise can also help restore the normal appearance and full function of the joints.
Having heard hundreds of our 1,051 Arthritis Survey participants attest to the value of proper exercise, we included two chapters of exercise advice in Arthritis: What Works, which has sold over 400,000 copies since its publication in 1989, thus becoming the best-selling hardcover arthritis self-help guide in its